Poached Haddock in a Cream Sauce - calories, carbs, nutrition

Poached Haddock in a Cream Sauce Nutritional Facts

Serving Size: 244 gram

• Carbs - 44.8 g
• Dietary Fiber - 1.5 g
• Sugars - 2 g
• Fat - 26.7 g
• Saturated - 5.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 23.9 g
• Sodium - 544.5 mg
• Potassium - 859 mg
• Cholesterol - --
• Vitamin A - 3.9 %
• Vitamin C - 3.5 %
• Calcium - 9.9 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in poached haddock in a cream sauce?

Poached Haddock in a Cream Sauce contain around 512.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached haddock in a cream sauce:

• 244 gram: 512.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.6 grams
• 1 pound: 953.5 grams
• 1 kilogram: 2102 grams

If you are unsure about the size of your poached haddock in a cream sauce, you can estimate that an average poached haddock in a cream sauce contains about 512.9 calories. About 35% of poached haddock in a cream sauce calories come from carbs, 19% from protein, and 47% from fat.

How many carbs are in poached haddock in a cream sauce?

Here is the carb content of standard serving sizes poached haddock in a cream sauce:

• 244 gram: 44.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.3 grams
• 1 kilogram: 183.6 grams

Poached Haddock in a Cream Sauce also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 43,3 (net carbs = total carbs - fiber).

How does Poached Haddock in a Cream Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 512.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 189 minutes
• Diving - 89 minutes
• Boxing - 73 minutes
• Dansing - 49 minutes
• Basketball - 52 minutes
• Rugby - 79 minutes
• Squash - 55 minutes
• Skiing - 83 minutes
• Infrared Sauna - 69 minutes
• Shopping - 67 minutes

How many protein are in poached haddock in a cream sauce?

Poached Haddock in a Cream Sauce is a good source of quality protein, with just 244 gram containing 23.9 grams.

Look at the list of protein content in different servings of poached haddock in a cream sauce:

• 244 gram: 23.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.4 grams
• 1 kilogram: 98 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in poached haddock in a cream sauce?

However, despite having all the nutritious qualities of poached haddock in a cream sauce, 244 gram of poached haddock in a cream sauce comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of poached haddock in a cream sauce:

• 244 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.7 grams
• 1 kilogram: 8.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in poached haddock in a cream sauce?

Poached Haddock in a Cream Sauce contain on average 26.7 grams of total fat per serve (244 gram) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.

Here is an example of the fat content in popular servings of poached haddock in a cream sauce:

• 244 gram: 26.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.6 grams
• 1 kilogram: 109.4 grams