Polenta Roasted Vegetables Tomato Coulis - calories, carbs, nutrition
Polenta Roasted Vegetables Tomato Coulis contain several important nutrients: 1 Entree only contains 150 calories, on average. However, more than 69% of polenta roasted vegetables tomato coulis is composed of carbs 27 grams. It also contains 3.5 grams of fat, 4 grams of protein and 5 grams of sugar.
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150 | 27 g (69%) | 4 g (10%) | 3.5 g (20%) | 5 g |
Polenta Roasted Vegetables Tomato Coulis Nutritional Facts
Serving Size: 1 Entree
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 180 mg
- Potassium - 370 mg
- Cholesterol - 0 mg
- Vitamin A - 35 %
- Vitamin C - 111.9 %
- Calcium - 3.3 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polenta roasted vegetables tomato coulis?
Polenta Roasted Vegetables Tomato Coulis contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta roasted vegetables tomato coulis:
- 1 Entree: 150 grams
If you are unsure about the size of your polenta roasted vegetables tomato coulis, you can estimate that an average polenta roasted vegetables tomato coulis contains about 150 calories. About 69% of polenta roasted vegetables tomato coulis calories come from carbs, 10% from protein, and 20% from fat.
How many carbs are in polenta roasted vegetables tomato coulis?
Here is the carb content of standard serving sizes polenta roasted vegetables tomato coulis:
- 1 Entree: 27 grams
Polenta Roasted Vegetables Tomato Coulis also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Polenta Roasted Vegetables Tomato Coulis fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 16 minutes
- Boxing - 31 minutes
- Skipping - 43 minutes
- Golf - 77 minutes
- Rugby - 44 minutes
- Squash - 51 minutes
- Snowboarding - 37 minutes
- Soccer - 49 minutes
- Shopping - 42 minutes
How many protein are in polenta roasted vegetables tomato coulis?
Polenta Roasted Vegetables Tomato Coulis is a good source of quality protein, with just 1 Entree containing 4 grams.
Look at the list of protein content in different servings of polenta roasted vegetables tomato coulis:
- 1 Entree: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polenta roasted vegetables tomato coulis?
However, despite having all the nutritious qualities of polenta roasted vegetables tomato coulis, 1 Entree of polenta roasted vegetables tomato coulis comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of polenta roasted vegetables tomato coulis:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polenta roasted vegetables tomato coulis?
Polenta Roasted Vegetables Tomato Coulis contain on average 3.5 grams of total fat per serve (1 Entree) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of polenta roasted vegetables tomato coulis:
- 1 Entree: 3.5 grams
