Polenta Bread - calories, carbs, nutrition
Polenta Bread contain several important nutrients: 1 Piece only contains 121 calories, on average. However, more than 53% of polenta bread is composed of carbs 16 grams. It also contains 5.6 grams of fat, 1.5 grams of protein and 0.3 grams of sugar.
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121 | 16 g (53%) | 1.5 g (5%) | 5.6 g (42%) | 0.3 g |
Polenta Bread Nutritional Facts
Serving Size: 1 Piece
- Carbs - 16 g
- Dietary Fiber - 0.8 g
- Sugars - 0.3 g
- Fat - 5.6 g
- Saturated - 3.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 172.8 mg
- Potassium - 32.2 mg
- Cholesterol - 14 mg
- Vitamin A - 4.8 %
- Vitamin C - 0.3 %
- Calcium - 0.4 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polenta bread?
Polenta Bread contain around 121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta bread:
- 1 Piece: 121 grams
If you are unsure about the size of your polenta bread, you can estimate that an average polenta bread contains about 121 calories. About 53% of polenta bread calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in polenta bread?
Here is the carb content of standard serving sizes polenta bread:
- 1 Piece: 16 grams
Polenta Bread also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).
How does Polenta Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 172.8/2300 mg | 2127,2 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 121 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 70 minutes
- Yoga - 40 minutes
- Burpee - 34 minutes
- Basketball - 87 minutes
- Riding - 91 minutes
- Badminton - 77 minutes
- Cricket - 32 minutes
- Croquet - 64 minutes
- Baby Sitting - 47 minutes
How many protein are in polenta bread?
Polenta Bread is a good source of quality protein, with just 1 Piece containing 1.5 grams.
Look at the list of protein content in different servings of polenta bread:
- 1 Piece: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polenta bread?
However, despite having all the nutritious qualities of polenta bread, 1 Piece of polenta bread comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of polenta bread:
- 1 Piece: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polenta bread?
Polenta Bread contain on average 5.6 grams of total fat per serve (1 Piece) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of polenta bread:
- 1 Piece: 5.6 grams
