Balsamic Marinated Tofu - calories, carbs, nutrition
Balsamic Marinated Tofu contain several important nutrients: 1 Oz Serving only contains 34.9 calories, on average. However, more than 12% of balsamic marinated tofu is composed of carbs 1.1 grams. It also contains 2.5 grams of fat, 2.4 grams of protein and 0.3 grams of sugar.
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34.9 | 1.1 g (12%) | 2.4 g (26%) | 2.5 g (62%) | 0.3 g |
Balsamic Marinated Tofu Nutritional Facts
Serving Size: 1 Oz Serving
- Carbs - 1.1 g
- Dietary Fiber - 0 g
- Sugars - 0.3 g
- Fat - 2.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 15.9 mg
- Potassium - 0.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic marinated tofu?
Balsamic Marinated Tofu contain around 34.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic marinated tofu:
- 1 Oz Serving: 34.9 grams
If you are unsure about the size of your balsamic marinated tofu, you can estimate that an average balsamic marinated tofu contains about 34.9 calories. About 12% of balsamic marinated tofu calories come from carbs, 26% from protein, and 62% from fat.
How many carbs are in balsamic marinated tofu?
Here is the carb content of standard serving sizes balsamic marinated tofu:
- 1 Oz Serving: 1.1 grams
Balsamic Marinated Tofu also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Balsamic Marinated Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34.9/2000 Cal | 1965,1 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 15.9/2300 mg | 2284,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34.9/2000 Cal | 1965,1 Cal |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34.9/2000 Cal | 1965,1 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 34.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Walking - 38 minutes
- Pilates - 99 minutes
- Burpee - 60 minutes
- Basketball - 85 minutes
- Riding - 27 minutes
- Fencing - 97 minutes
- Skiing - 48 minutes
- Soccer - 33 minutes
- Shopping - 98 minutes
How many protein are in balsamic marinated tofu?
Balsamic Marinated Tofu is a good source of quality protein, with just 1 Oz Serving containing 2.4 grams.
Look at the list of protein content in different servings of balsamic marinated tofu:
- 1 Oz Serving: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic marinated tofu?
However, despite having all the nutritious qualities of balsamic marinated tofu, 1 Oz Serving of balsamic marinated tofu comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of balsamic marinated tofu:
- 1 Oz Serving: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic marinated tofu?
Balsamic Marinated Tofu contain on average 2.5 grams of total fat per serve (1 Oz Serving) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic marinated tofu:
- 1 Oz Serving: 2.5 grams
