Polarbroodje ham - kaas - calories, carbs, nutrition
Polarbroodje ham - kaas contain several important nutrients: 1 serving only contains 485.8 calories, on average. However, more than 49% of polarbroodje ham - kaas is composed of carbs 59.2 grams. It also contains 17.2 grams of fat, 22.1 grams of protein and 13 grams of sugar.
mainadmin 
485.8 | 59.2 g (49%) | 22.1 g (18%) | 17.2 g (32%) | 13 g |
Polarbroodje ham - kaas Nutritional Facts
Serving Size: 1 serving
- Carbs - 59.2 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 17.2 g
- Saturated - 7.6 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 5.9 g
- Trans - --
- Protein - 22.1 g
- Sodium - 1022.3 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in polarbroodje ham - kaas?
Polarbroodje ham - kaas contain around 485.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polarbroodje ham - kaas:
- 1 serving: 485.8 grams
If you are unsure about the size of your polarbroodje ham - kaas, you can estimate that an average polarbroodje ham - kaas contains about 485.8 calories. About 49% of polarbroodje ham - kaas calories come from carbs, 18% from protein, and 32% from fat.
How many carbs are in polarbroodje ham - kaas?
Here is the carb content of standard serving sizes polarbroodje ham - kaas:
- 1 serving: 59.2 grams
Polarbroodje ham - kaas also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 53,2 (net carbs = total carbs - fiber).
How does Polarbroodje ham - kaas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.8/2000 Cal | 1514,2 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 1022.3/2300 mg | 1277,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.8/2000 Cal | 1514,2 Cal |
| Carbohydrates | 59.2/250 g | 190,8 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.8/2000 Cal | 1514,2 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 59.2/250 g | 190,8 g |
| Protein | 22.1/75 g | 52,9 g |
How long would it take to burn off 485.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Diving - 97 minutes
- Pilates - 55 minutes
- Skating - 94 minutes
- Basketball - 64 minutes
- Rugby - 45 minutes
- Badminton - 84 minutes
- Cricket - 33 minutes
- Infrared Sauna - 93 minutes
- Shopping - 53 minutes
How many protein are in polarbroodje ham - kaas?
Polarbroodje ham - kaas is a good source of quality protein, with just 1 serving containing 22.1 grams.
Look at the list of protein content in different servings of polarbroodje ham - kaas:
- 1 serving: 22.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polarbroodje ham - kaas?
However, despite having all the nutritious qualities of polarbroodje ham - kaas, 1 serving of polarbroodje ham - kaas comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of polarbroodje ham - kaas:
- 1 serving: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polarbroodje ham - kaas?
Polarbroodje ham - kaas contain on average 17.2 grams of total fat per serve (1 serving) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of polarbroodje ham - kaas:
- 1 serving: 17.2 grams
