Chilled Sesame Noodles with Vegetables - calories, carbs, nutrition

Chilled Sesame Noodles with Vegetables Nutritional Facts

Serving Size: 1 serving

• Carbs - 23.2 g
• Dietary Fiber - 1 g
• Sugars - 5.2 g
• Fat - 13.1 g
• Saturated - 1.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4.7 g
• Sodium - 293 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 48.7 %
• Vitamin C - 48 %
• Calcium - 3 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chilled sesame noodles with vegetables?

Chilled Sesame Noodles with Vegetables contain around 218 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilled sesame noodles with vegetables:

• 1 serving: 218 grams

If you are unsure about the size of your chilled sesame noodles with vegetables, you can estimate that an average chilled sesame noodles with vegetables contains about 218 calories. About 40% of chilled sesame noodles with vegetables calories come from carbs, 8% from protein, and 51% from fat.

How many carbs are in chilled sesame noodles with vegetables?

Here is the carb content of standard serving sizes chilled sesame noodles with vegetables:

• 1 serving: 23.2 grams

Chilled Sesame Noodles with Vegetables also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).

How does Chilled Sesame Noodles with Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 218 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Swimming - 77 minutes
• Boxing - 47 minutes
• Dansing - 25 minutes
• Tennis - 89 minutes
• Curling - 61 minutes
• Rowing - 95 minutes
• Skiing - 25 minutes
• Lawn Mowing - 43 minutes
• Shopping - 43 minutes

How many protein are in chilled sesame noodles with vegetables?

Chilled Sesame Noodles with Vegetables is a good source of quality protein, with just 1 serving containing 4.7 grams.

Look at the list of protein content in different servings of chilled sesame noodles with vegetables:

• 1 serving: 4.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chilled sesame noodles with vegetables?

However, despite having all the nutritious qualities of chilled sesame noodles with vegetables, 1 serving of chilled sesame noodles with vegetables comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of chilled sesame noodles with vegetables:

• 1 serving: 5.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chilled sesame noodles with vegetables?

Chilled Sesame Noodles with Vegetables contain on average 13.1 grams of total fat per serve (1 serving) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chilled sesame noodles with vegetables:

• 1 serving: 13.1 grams