Pok? bowl broccoli couscous - calories, carbs, nutrition
Pok? bowl broccoli couscous contain several important nutrients: 1 serving only contains 371.3 calories, on average. However, more than 30% of pok? bowl broccoli couscous is composed of carbs 27.1 grams. It also contains 22.8 grams of fat, 10.8 grams of protein and 16.8 grams of sugar.
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371.3 | 27.1 g (30%) | 10.8 g (12%) | 22.8 g (58%) | 16.8 g |
Pok? bowl broccoli couscous Nutritional Facts
Serving Size: 1 serving
- Carbs - 27.1 g
- Dietary Fiber - 8.6 g
- Sugars - 16.8 g
- Fat - 22.8 g
- Saturated - 2.8 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 5 g
- Trans - --
- Protein - 10.8 g
- Sodium - 103.9 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in pok? bowl broccoli couscous?
Pok? bowl broccoli couscous contain around 371.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pok? bowl broccoli couscous:
- 1 serving: 371.3 grams
If you are unsure about the size of your pok? bowl broccoli couscous, you can estimate that an average pok? bowl broccoli couscous contains about 371.3 calories. About 30% of pok? bowl broccoli couscous calories come from carbs, 12% from protein, and 58% from fat.
How many carbs are in pok? bowl broccoli couscous?
Here is the carb content of standard serving sizes pok? bowl broccoli couscous:
- 1 serving: 27.1 grams
Pok? bowl broccoli couscous also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).
How does Pok? bowl broccoli couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371.3/2000 Cal | 1628,7 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Sodium | 103.9/2300 mg | 2196,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371.3/2000 Cal | 1628,7 Cal |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Sugar | 16.8/75 g | 58,2 g |
| Fiber | 8.6/25 g | 16,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371.3/2000 Cal | 1628,7 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Protein | 10.8/75 g | 64,2 g |
How long would it take to burn off 371.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 136 minutes
- Hiking - 46 minutes
- Yoga - 93 minutes
- Skating - 81 minutes
- Bowling - 23 minutes
- Riding - 80 minutes
- Squash - 73 minutes
- Skiing - 62 minutes
- Infrared Sauna - 38 minutes
- Dog Walking - 63 minutes
How many protein are in pok? bowl broccoli couscous?
Pok? bowl broccoli couscous is a good source of quality protein, with just 1 serving containing 10.8 grams.
Look at the list of protein content in different servings of pok? bowl broccoli couscous:
- 1 serving: 10.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pok? bowl broccoli couscous?
However, despite having all the nutritious qualities of pok? bowl broccoli couscous, 1 serving of pok? bowl broccoli couscous comes with almost 16.8 extra grams of added sugar.
Compare the sugar content of different servings of pok? bowl broccoli couscous:
- 1 serving: 16.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pok? bowl broccoli couscous?
Pok? bowl broccoli couscous contain on average 22.8 grams of total fat per serve (1 serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pok? bowl broccoli couscous:
- 1 serving: 22.8 grams
