Beef Horseradish Cheddar Sourdough (29915.95) - calories, carbs, nutrition
Beef Horseradish Cheddar Sourdough (29915.95) contain several important nutrients: 1 sandwich only contains 592 calories, on average. However, more than 32% of beef horseradish cheddar sourdough (29915.95) is composed of carbs 47.2 grams. It also contains 22.8 grams of fat, 48.1 grams of protein and 5.3 grams of sugar.
mainadmin 
592 | 47.2 g (32%) | 48.1 g (33%) | 22.8 g (35%) | 5.3 g |
Beef Horseradish Cheddar Sourdough (29915.95) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 47.2 g
- Dietary Fiber - 3.1 g
- Sugars - 5.3 g
- Fat - 22.8 g
- Saturated - 9.9 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 7.8 g
- Trans - 0.3 g
- Protein - 48.1 g
- Sodium - 1146.2 mg
- Potassium - 503.6 mg
- Cholesterol - 122.1 mg
- Vitamin A - 39.5 %
- Vitamin C - 8.5 %
- Calcium - 27.1 %
- Iron - 35.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef horseradish cheddar sourdough (29915.95)?
)
Beef Horseradish Cheddar Sourdough (29915.95) contain around 592 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef horseradish cheddar sourdough (29915.95):
- 1 sandwich: 592 grams
If you are unsure about the size of your beef horseradish cheddar sourdough (29915.95), you can estimate that an average beef horseradish cheddar sourdough (29915.95) contains about 592 calories. About 32% of beef horseradish cheddar sourdough (29915.95) calories come from carbs, 33% from protein, and 35% from fat.
How many carbs are in beef horseradish cheddar sourdough (29915.95)?
)
Here is the carb content of standard serving sizes beef horseradish cheddar sourdough (29915.95):
- 1 sandwich: 47.2 grams
Beef Horseradish Cheddar Sourdough (29915.95) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 44,1 (net carbs = total carbs - fiber).
How does Beef Horseradish Cheddar Sourdough (29915.95) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Sodium | 1146.2/2300 mg | 1153,8 mg |
| Cholesterol | 122.1/300 mg | 177,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Carbohydrates | 47.2/250 g | 202,8 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Carbohydrates | 47.2/250 g | 202,8 g |
| Protein | 48.1/75 g | 26,9 g |
How long would it take to burn off 592 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Swimming - 24 minutes
- Yoga - 51 minutes
- Skating - 17 minutes
- Basketball - 63 minutes
- Volleyball - 78 minutes
- Badminton - 59 minutes
- Climbing - 19 minutes
- Soccer - 60 minutes
- Baby Sitting - 64 minutes
How many protein are in beef horseradish cheddar sourdough (29915.95)?
)
Beef Horseradish Cheddar Sourdough (29915.95) is a good source of quality protein, with just 1 sandwich containing 48.1 grams.
Look at the list of protein content in different servings of beef horseradish cheddar sourdough (29915.95):
- 1 sandwich: 48.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef horseradish cheddar sourdough (29915.95)?
)
However, despite having all the nutritious qualities of beef horseradish cheddar sourdough (29915.95), 1 sandwich of beef horseradish cheddar sourdough (29915.95) comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of beef horseradish cheddar sourdough (29915.95):
- 1 sandwich: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef horseradish cheddar sourdough (29915.95)?
)
Beef Horseradish Cheddar Sourdough (29915.95) contain on average 22.8 grams of total fat per serve (1 sandwich) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef horseradish cheddar sourdough (29915.95):
- 1 sandwich: 22.8 grams
