Poblano Shrimp Quesadilla (64054.1) - calories, carbs, nutrition
Poblano Shrimp Quesadilla (64054.1) contain several important nutrients: 1 each only contains 636.4 calories, on average. However, more than 29% of poblano shrimp quesadilla (64054.1) is composed of carbs 46.8 grams. It also contains 29.1 grams of fat, 48.2 grams of protein and 7.9 grams of sugar.
mainadmin 
636.4 | 46.8 g (29%) | 48.2 g (30%) | 29.1 g (41%) | 7.9 g |
Poblano Shrimp Quesadilla (64054.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 46.8 g
- Dietary Fiber - 5.6 g
- Sugars - 7.9 g
- Fat - 29.1 g
- Saturated - 13.3 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 9.4 g
- Trans - 0.3 g
- Protein - 48.2 g
- Sodium - 1186.5 mg
- Potassium - 745.8 mg
- Cholesterol - 267.6 mg
- Vitamin A - 43.3 %
- Vitamin C - 113.4 %
- Calcium - 62.2 %
- Iron - 24.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poblano shrimp quesadilla (64054.1)?
)
Poblano Shrimp Quesadilla (64054.1) contain around 636.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poblano shrimp quesadilla (64054.1):
- 1 each: 636.4 grams
If you are unsure about the size of your poblano shrimp quesadilla (64054.1), you can estimate that an average poblano shrimp quesadilla (64054.1) contains about 636.4 calories. About 29% of poblano shrimp quesadilla (64054.1) calories come from carbs, 30% from protein, and 41% from fat.
How many carbs are in poblano shrimp quesadilla (64054.1)?
)
Here is the carb content of standard serving sizes poblano shrimp quesadilla (64054.1):
- 1 each: 46.8 grams
Poblano Shrimp Quesadilla (64054.1) also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 41,2 (net carbs = total carbs - fiber).
How does Poblano Shrimp Quesadilla (64054.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636.4/2000 Cal | 1363,6 Cal |
| Fat | 29.1/67 g | 37,9 g |
| Sodium | 1186.5/2300 mg | 1113,5 mg |
| Cholesterol | 267.6/300 mg | 32,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636.4/2000 Cal | 1363,6 Cal |
| Carbohydrates | 46.8/250 g | 203,2 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 636.4/2000 Cal | 1363,6 Cal |
| Fat | 29.1/67 g | 37,9 g |
| Carbohydrates | 46.8/250 g | 203,2 g |
| Protein | 48.2/75 g | 26,8 g |
How long would it take to burn off 636.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Swimming - 56 minutes
- Boxing - 17 minutes
- Burpee - 70 minutes
- Tennis - 36 minutes
- Curling - 66 minutes
- Badminton - 51 minutes
- Snowboarding - 44 minutes
- Soccer - 85 minutes
- Shopping - 67 minutes
How many protein are in poblano shrimp quesadilla (64054.1)?
)
Poblano Shrimp Quesadilla (64054.1) is a good source of quality protein, with just 1 each containing 48.2 grams.
Look at the list of protein content in different servings of poblano shrimp quesadilla (64054.1):
- 1 each: 48.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poblano shrimp quesadilla (64054.1)?
)
However, despite having all the nutritious qualities of poblano shrimp quesadilla (64054.1), 1 each of poblano shrimp quesadilla (64054.1) comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of poblano shrimp quesadilla (64054.1):
- 1 each: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poblano shrimp quesadilla (64054.1)?
)
Poblano Shrimp Quesadilla (64054.1) contain on average 29.1 grams of total fat per serve (1 each) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 13.3 grams being saturated fat.
Here is an example of the fat content in popular servings of poblano shrimp quesadilla (64054.1):
- 1 each: 29.1 grams
