Poblano - Chorizo Mac N' Cheese with Roll - calories, carbs, nutrition
Poblano - Chorizo Mac N' Cheese with Roll contain several important nutrients: 11.36 ounce only contains 821 calories, on average. However, more than 32% of poblano - chorizo mac n' cheese with roll is composed of carbs 67 grams. It also contains 45.5 grams of fat, 38 grams of protein and 11 grams of sugar.
821 | 67 g (32%) | 38 g (18%) | 45.5 g (49%) | 11 g |
Poblano - Chorizo Mac N' Cheese with Roll Nutritional Facts
Serving Size: 11.36 ounce
- Carbs - 67 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 45.5 g
- Saturated - 20 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 1716 mg
- Potassium - --
- Cholesterol - 108 mg
- Vitamin A - 0.4 %
- Vitamin C - 45 %
- Calcium - 4.5 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poblano - chorizo mac n' cheese with roll?
Poblano - Chorizo Mac N' Cheese with Roll contain around 821 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poblano - chorizo mac n' cheese with roll:
- 11.36 ounce: 821 grams
- 1 ounce: 72.3 grams
If you are unsure about the size of your poblano - chorizo mac n' cheese with roll, you can estimate that an average poblano - chorizo mac n' cheese with roll contains about 821 calories. About 32% of poblano - chorizo mac n' cheese with roll calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in poblano - chorizo mac n' cheese with roll?
Here is the carb content of standard serving sizes poblano - chorizo mac n' cheese with roll:
- 11.36 ounce: 67 grams
- 1 ounce: 5.9 grams
Poblano - Chorizo Mac N' Cheese with Roll also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Poblano - Chorizo Mac N' Cheese with Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 821/2000 Cal | 1179 Cal |
Fat | 45.5/67 g | 21,5 g |
Sodium | 1716/2300 mg | 584 mg |
Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 821/2000 Cal | 1179 Cal |
Carbohydrates | 67/250 g | 183 g |
Sugar | 11/75 g | 64 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 821/2000 Cal | 1179 Cal |
Fat | 45.5/67 g | 21,5 g |
Carbohydrates | 67/250 g | 183 g |
Protein | 38/75 g | 37 g |
How long would it take to burn off 821 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 126 minutes
- Running - 84 minutes
- Cleaning - 302 minutes
- Swimming - 80 minutes
- Bodyflex - 24 minutes
- Skating - 16 minutes
- Tennis - 68 minutes
- Riding - 80 minutes
- Squash - 86 minutes
- Climbing - 33 minutes
- Lawn Mowing - 25 minutes
- Dog Walking - 89 minutes
How many protein are in poblano - chorizo mac n' cheese with roll?
Poblano - Chorizo Mac N' Cheese with Roll is a good source of quality protein, with just 11.36 ounce containing 38 grams.
Look at the list of protein content in different servings of poblano - chorizo mac n' cheese with roll:
- 11.36 ounce: 38 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poblano - chorizo mac n' cheese with roll?
However, despite having all the nutritious qualities of poblano - chorizo mac n' cheese with roll, 11.36 ounce of poblano - chorizo mac n' cheese with roll comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of poblano - chorizo mac n' cheese with roll:
- 11.36 ounce: 11 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poblano - chorizo mac n' cheese with roll?
Poblano - Chorizo Mac N' Cheese with Roll contain on average 45.5 grams of total fat per serve (11.36 ounce) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of poblano - chorizo mac n' cheese with roll:
- 11.36 ounce: 45.5 grams
- 1 ounce: 4 grams