Right Choice Black Bean Sweet Potato Quesadilla - calories, carbs, nutrition
Right Choice Black Bean Sweet Potato Quesadilla contain several important nutrients: 6.95 ounce only contains 473 calories, on average. However, more than 65% of right choice black bean sweet potato quesadilla is composed of carbs 76 grams. It also contains 10 grams of fat, 18 grams of protein and 9 grams of sugar.
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473 | 76 g (65%) | 18 g (15%) | 10 g (19%) | 9 g |
Right Choice Black Bean Sweet Potato Quesadilla Nutritional Facts
Serving Size: 6.95 ounce
- Carbs - 76 g
- Dietary Fiber - 10 g
- Sugars - 9 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 584 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 14 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in right choice black bean sweet potato quesadilla?
Right Choice Black Bean Sweet Potato Quesadilla contain around 473 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of right choice black bean sweet potato quesadilla:
- 6.95 ounce: 473 grams
- 1 ounce: 68.1 grams
If you are unsure about the size of your right choice black bean sweet potato quesadilla, you can estimate that an average right choice black bean sweet potato quesadilla contains about 473 calories. About 65% of right choice black bean sweet potato quesadilla calories come from carbs, 15% from protein, and 19% from fat.
How many carbs are in right choice black bean sweet potato quesadilla?
Here is the carb content of standard serving sizes right choice black bean sweet potato quesadilla:
- 6.95 ounce: 76 grams
- 1 ounce: 10.9 grams
Right Choice Black Bean Sweet Potato Quesadilla also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Right Choice Black Bean Sweet Potato Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 584/2300 mg | 1716 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 473 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Swimming - 74 minutes
- Boxing - 79 minutes
- Skating - 50 minutes
- Golf - 54 minutes
- Rugby - 57 minutes
- Badminton - 20 minutes
- Climbing - 72 minutes
- Lawn Mowing - 16 minutes
- Dog Walking - 92 minutes
How many protein are in right choice black bean sweet potato quesadilla?
Right Choice Black Bean Sweet Potato Quesadilla is a good source of quality protein, with just 6.95 ounce containing 18 grams.
Look at the list of protein content in different servings of right choice black bean sweet potato quesadilla:
- 6.95 ounce: 18 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in right choice black bean sweet potato quesadilla?
However, despite having all the nutritious qualities of right choice black bean sweet potato quesadilla, 6.95 ounce of right choice black bean sweet potato quesadilla comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of right choice black bean sweet potato quesadilla:
- 6.95 ounce: 9 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in right choice black bean sweet potato quesadilla?
Right Choice Black Bean Sweet Potato Quesadilla contain on average 10 grams of total fat per serve (6.95 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of right choice black bean sweet potato quesadilla:
- 6.95 ounce: 10 grams
- 1 ounce: 1.4 grams
