Poached Pears - calories, carbs, nutrition
Poached Pears contain several important nutrients: 6 ounce only contains 135 calories, on average. However, more than 100% of poached pears is composed of carbs 20 grams. It also contains 0 grams of fat, 0 grams of protein and 15 grams of sugar.
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135 | 20 g (100%) | 0 g (0%) | 0 g (0%) | 15 g |
Poached Pears Nutritional Facts
Serving Size: 6 ounce
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 6 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poached pears?
Poached Pears contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached pears:
- 6 ounce: 135 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your poached pears, you can estimate that an average poached pears contains about 135 calories. About 100% of poached pears calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in poached pears?
Here is the carb content of standard serving sizes poached pears:
- 6 ounce: 20 grams
- 1 ounce: 3.3 grams
Poached Pears also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Poached Pears fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 6/2300 mg | 2294 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 135 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 33 minutes
- Yoga - 16 minutes
- Skating - 16 minutes
- Bowling - 22 minutes
- Rugby - 83 minutes
- Badminton - 92 minutes
- Skiing - 16 minutes
- Gardening - 45 minutes
- Sleep - 47 minutes
How many protein are in poached pears?
Poached Pears is a good source of quality protein, with just 6 ounce containing 0 grams.
Look at the list of protein content in different servings of poached pears:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poached pears?
However, despite having all the nutritious qualities of poached pears, 6 ounce of poached pears comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of poached pears:
- 6 ounce: 15 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poached pears?
Poached Pears contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of poached pears:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
