Tilapia with Mango Sweet Chili Sauce (23596.6) - calories, carbs, nutrition
Tilapia with Mango Sweet Chili Sauce (23596.6) contain several important nutrients: 1 serving(s) only contains 154.3 calories, on average. However, more than 19% of tilapia with mango sweet chili sauce (23596.6) is composed of carbs 7.4 grams. It also contains 3.6 grams of fat, 23.3 grams of protein and 6.9 grams of sugar.
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154.3 | 7.4 g (19%) | 23.3 g (60%) | 3.6 g (21%) | 6.9 g |
Tilapia with Mango Sweet Chili Sauce (23596.6) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 7.4 g
- Dietary Fiber - 0.4 g
- Sugars - 6.9 g
- Fat - 3.6 g
- Saturated - 1 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 23.3 g
- Sodium - 274.9 mg
- Potassium - 357.3 mg
- Cholesterol - 50.4 mg
- Vitamin A - 2.6 %
- Vitamin C - 6.8 %
- Calcium - 1.4 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia with mango sweet chili sauce (23596.6)?
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Tilapia with Mango Sweet Chili Sauce (23596.6) contain around 154.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia with mango sweet chili sauce (23596.6):
- 1 serving(s): 154.3 grams
If you are unsure about the size of your tilapia with mango sweet chili sauce (23596.6), you can estimate that an average tilapia with mango sweet chili sauce (23596.6) contains about 154.3 calories. About 19% of tilapia with mango sweet chili sauce (23596.6) calories come from carbs, 60% from protein, and 21% from fat.
How many carbs are in tilapia with mango sweet chili sauce (23596.6)?
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Here is the carb content of standard serving sizes tilapia with mango sweet chili sauce (23596.6):
- 1 serving(s): 7.4 grams
Tilapia with Mango Sweet Chili Sauce (23596.6) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Tilapia with Mango Sweet Chili Sauce (23596.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.3/2000 Cal | 1845,7 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 274.9/2300 mg | 2025,1 mg |
| Cholesterol | 50.4/300 mg | 249,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.3/2000 Cal | 1845,7 Cal |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.3/2000 Cal | 1845,7 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 154.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Walking - 47 minutes
- Bodyflex - 86 minutes
- Burpee - 86 minutes
- Golf - 53 minutes
- Rugby - 38 minutes
- Fencing - 49 minutes
- Cricket - 41 minutes
- Lawn Mowing - 40 minutes
- Shopping - 62 minutes
How many protein are in tilapia with mango sweet chili sauce (23596.6)?
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Tilapia with Mango Sweet Chili Sauce (23596.6) is a good source of quality protein, with just 1 serving(s) containing 23.3 grams.
Look at the list of protein content in different servings of tilapia with mango sweet chili sauce (23596.6):
- 1 serving(s): 23.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia with mango sweet chili sauce (23596.6)?
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However, despite having all the nutritious qualities of tilapia with mango sweet chili sauce (23596.6), 1 serving(s) of tilapia with mango sweet chili sauce (23596.6) comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of tilapia with mango sweet chili sauce (23596.6):
- 1 serving(s): 6.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia with mango sweet chili sauce (23596.6)?
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Tilapia with Mango Sweet Chili Sauce (23596.6) contain on average 3.6 grams of total fat per serve (1 serving(s)) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia with mango sweet chili sauce (23596.6):
- 1 serving(s): 3.6 grams
