Poached Flounder - calories, carbs, nutrition
Poached Flounder contain several important nutrients: 1 Fillet only contains 159 calories, on average. However, more than 11% of poached flounder is composed of carbs 4.2 grams. It also contains 5.7 grams of fat, 22 grams of protein and 1.3 grams of sugar.
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159 | 4.2 g (11%) | 22 g (56%) | 5.7 g (33%) | 1.3 g |
Poached Flounder Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 4.2 g
- Dietary Fiber - 0.6 g
- Sugars - 1.3 g
- Fat - 5.7 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 22 g
- Sodium - 441 mg
- Potassium - 393.9 mg
- Cholesterol - 60 mg
- Vitamin A - 6.2 %
- Vitamin C - 10.7 %
- Calcium - 2.3 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poached flounder?
Poached Flounder contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached flounder:
- 1 Fillet: 159 grams
If you are unsure about the size of your poached flounder, you can estimate that an average poached flounder contains about 159 calories. About 11% of poached flounder calories come from carbs, 56% from protein, and 33% from fat.
How many carbs are in poached flounder?
Here is the carb content of standard serving sizes poached flounder:
- 1 Fillet: 4.2 grams
Poached Flounder also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).
How does Poached Flounder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 441/2300 mg | 1859 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Carbohydrates | 4.2/250 g | 245,8 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 4.2/250 g | 245,8 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 159 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 24 minutes
- Bodyflex - 61 minutes
- Burpee - 30 minutes
- Bowling - 30 minutes
- Volleyball - 55 minutes
- Badminton - 40 minutes
- Climbing - 47 minutes
- Croquet - 84 minutes
- Shopping - 65 minutes
How many protein are in poached flounder?
Poached Flounder is a good source of quality protein, with just 1 Fillet containing 22 grams.
Look at the list of protein content in different servings of poached flounder:
- 1 Fillet: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poached flounder?
However, despite having all the nutritious qualities of poached flounder, 1 Fillet of poached flounder comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of poached flounder:
- 1 Fillet: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poached flounder?
Poached Flounder contain on average 5.7 grams of total fat per serve (1 Fillet) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of poached flounder:
- 1 Fillet: 5.7 grams
