Cottage Cheese & Topping - Cottage Doubles Blueberry Lowfat - calories, carbs, nutrition

Cottage Cheese & Topping - Cottage Doubles Blueberry Lowfat Nutritional Facts

Serving Size: 1 container

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 390 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 10 %
• Calcium - 8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cottage cheese & topping - cottage doubles blueberry lowfat?

Cottage Cheese & Topping - Cottage Doubles Blueberry Lowfat contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cottage cheese & topping - cottage doubles blueberry lowfat:

• 1 container: 140 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.1 grams
• 1 pound: 407.1 grams
• 1 kilogram: 897.4 grams

If you are unsure about the size of your cottage cheese & topping - cottage doubles blueberry lowfat, you can estimate that an average cottage cheese & topping - cottage doubles blueberry lowfat contains about 140 calories. About 52% of cottage cheese & topping - cottage doubles blueberry lowfat calories come from carbs, 32% from protein, and 16% from fat.

How many carbs are in cottage cheese & topping - cottage doubles blueberry lowfat?

Here is the carb content of standard serving sizes cottage cheese & topping - cottage doubles blueberry lowfat:

• 1 container: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 52.3 grams
• 1 kilogram: 115.4 grams

Cottage Cheese & Topping - Cottage Doubles Blueberry Lowfat also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Cottage Cheese & Topping - Cottage Doubles Blueberry Lowfat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 60 minutes
• Bodyflex - 22 minutes
• Skating - 70 minutes
• Bowling - 22 minutes
• Riding - 88 minutes
• Fencing - 18 minutes
• Snowboarding - 43 minutes
• Gardening - 76 minutes
• Shopping - 61 minutes

How many protein are in cottage cheese & topping - cottage doubles blueberry lowfat?

Cottage Cheese & Topping - Cottage Doubles Blueberry Lowfat is a good source of quality protein, with just 1 container containing 11 grams.

Look at the list of protein content in different servings of cottage cheese & topping - cottage doubles blueberry lowfat:

• 1 container: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cottage cheese & topping - cottage doubles blueberry lowfat?

However, despite having all the nutritious qualities of cottage cheese & topping - cottage doubles blueberry lowfat, 1 container of cottage cheese & topping - cottage doubles blueberry lowfat comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of cottage cheese & topping - cottage doubles blueberry lowfat:

• 1 container: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.7 grams
• 1 kilogram: 89.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cottage cheese & topping - cottage doubles blueberry lowfat?

Cottage Cheese & Topping - Cottage Doubles Blueberry Lowfat contain on average 2.5 grams of total fat per serve (1 container) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cottage cheese & topping - cottage doubles blueberry lowfat:

• 1 container: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16 grams