Grilled Chicken Breast with Barley Pilaf Roasted Carrots - calories, carbs, nutrition
Grilled Chicken Breast with Barley Pilaf Roasted Carrots contain several important nutrients: 4.13 ounce only contains 295 calories, on average. However, more than 4% of grilled chicken breast with barley pilaf roasted carrots is composed of carbs 3 grams. It also contains 25 grams of fat, 15 grams of protein and 1 grams of sugar.
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295 | 3 g (4%) | 15 g (20%) | 25 g (76%) | 1 g |
Grilled Chicken Breast with Barley Pilaf Roasted Carrots Nutritional Facts
Serving Size: 4.13 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 25 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 153 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 0 %
- Vitamin C - 6.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken breast with barley pilaf roasted carrots?
Grilled Chicken Breast with Barley Pilaf Roasted Carrots contain around 295 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken breast with barley pilaf roasted carrots:
- 4.13 ounce: 295 grams
- 1 ounce: 71.4 grams
If you are unsure about the size of your grilled chicken breast with barley pilaf roasted carrots, you can estimate that an average grilled chicken breast with barley pilaf roasted carrots contains about 295 calories. About 4% of grilled chicken breast with barley pilaf roasted carrots calories come from carbs, 20% from protein, and 76% from fat.
How many carbs are in grilled chicken breast with barley pilaf roasted carrots?
Here is the carb content of standard serving sizes grilled chicken breast with barley pilaf roasted carrots:
- 4.13 ounce: 3 grams
- 1 ounce: 0.7 grams
Grilled Chicken Breast with Barley Pilaf Roasted Carrots also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Grilled Chicken Breast with Barley Pilaf Roasted Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 153/2300 mg | 2147 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 295 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 77 minutes
- Boxing - 33 minutes
- Dansing - 27 minutes
- Bowling - 94 minutes
- Curling - 91 minutes
- Badminton - 71 minutes
- Climbing - 63 minutes
- Lawn Mowing - 36 minutes
- Dog Walking - 20 minutes
How many protein are in grilled chicken breast with barley pilaf roasted carrots?
Grilled Chicken Breast with Barley Pilaf Roasted Carrots is a good source of quality protein, with just 4.13 ounce containing 15 grams.
Look at the list of protein content in different servings of grilled chicken breast with barley pilaf roasted carrots:
- 4.13 ounce: 15 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken breast with barley pilaf roasted carrots?
However, despite having all the nutritious qualities of grilled chicken breast with barley pilaf roasted carrots, 4.13 ounce of grilled chicken breast with barley pilaf roasted carrots comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken breast with barley pilaf roasted carrots:
- 4.13 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken breast with barley pilaf roasted carrots?
Grilled Chicken Breast with Barley Pilaf Roasted Carrots contain on average 25 grams of total fat per serve (4.13 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken breast with barley pilaf roasted carrots:
- 4.13 ounce: 25 grams
- 1 ounce: 6.1 grams
