Poached Egg, Roasted Red Pepper Artichoke Breakfast Muffin - calories, carbs, nutrition
Poached Egg, Roasted Red Pepper Artichoke Breakfast Muffin contain several important nutrients: 7.13 ounce only contains 364 calories, on average. However, more than 33% of poached egg, roasted red pepper artichoke breakfast muffin is composed of carbs 30 grams. It also contains 17 grams of fat, 23 grams of protein and 1 grams of sugar.
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364 | 30 g (33%) | 23 g (25%) | 17 g (42%) | 1 g |
Poached Egg, Roasted Red Pepper Artichoke Breakfast Muffin Nutritional Facts
Serving Size: 7.13 ounce
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 17 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 739 mg
- Potassium - --
- Cholesterol - 240 mg
- Vitamin A - 0.3 %
- Vitamin C - 0 %
- Calcium - 4.6 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poached egg, roasted red pepper artichoke breakfast muffin?
Poached Egg, Roasted Red Pepper Artichoke Breakfast Muffin contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached egg, roasted red pepper artichoke breakfast muffin:
- 7.13 ounce: 364 grams
- 1 ounce: 51.1 grams
If you are unsure about the size of your poached egg, roasted red pepper artichoke breakfast muffin, you can estimate that an average poached egg, roasted red pepper artichoke breakfast muffin contains about 364 calories. About 33% of poached egg, roasted red pepper artichoke breakfast muffin calories come from carbs, 25% from protein, and 42% from fat.
How many carbs are in poached egg, roasted red pepper artichoke breakfast muffin?
Here is the carb content of standard serving sizes poached egg, roasted red pepper artichoke breakfast muffin:
- 7.13 ounce: 30 grams
- 1 ounce: 4.2 grams
Poached Egg, Roasted Red Pepper Artichoke Breakfast Muffin also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Poached Egg, Roasted Red Pepper Artichoke Breakfast Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 739/2300 mg | 1561 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Diving - 68 minutes
- Boxing - 55 minutes
- Skipping - 22 minutes
- Bowling - 31 minutes
- Curling - 53 minutes
- Fencing - 75 minutes
- Cricket - 20 minutes
- Gardening - 50 minutes
- Baby Sitting - 57 minutes
How many protein are in poached egg, roasted red pepper artichoke breakfast muffin?
Poached Egg, Roasted Red Pepper Artichoke Breakfast Muffin is a good source of quality protein, with just 7.13 ounce containing 23 grams.
Look at the list of protein content in different servings of poached egg, roasted red pepper artichoke breakfast muffin:
- 7.13 ounce: 23 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poached egg, roasted red pepper artichoke breakfast muffin?
However, despite having all the nutritious qualities of poached egg, roasted red pepper artichoke breakfast muffin, 7.13 ounce of poached egg, roasted red pepper artichoke breakfast muffin comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of poached egg, roasted red pepper artichoke breakfast muffin:
- 7.13 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poached egg, roasted red pepper artichoke breakfast muffin?
Poached Egg, Roasted Red Pepper Artichoke Breakfast Muffin contain on average 17 grams of total fat per serve (7.13 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of poached egg, roasted red pepper artichoke breakfast muffin:
- 7.13 ounce: 17 grams
- 1 ounce: 2.4 grams
