Poached Alaska Cod - calories, carbs, nutrition
Poached Alaska Cod contain several important nutrients: 10.65 ounce only contains 181 calories, on average. However, more than 7% of poached alaska cod is composed of carbs 3 grams. It also contains 9.5 grams of fat, 21 grams of protein and 1 grams of sugar.
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181 | 3 g (7%) | 21 g (46%) | 9.5 g (47%) | 1 g |
Poached Alaska Cod Nutritional Facts
Serving Size: 10.65 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 9.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 182 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 0 %
- Vitamin C - 25 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poached alaska cod?
Poached Alaska Cod contain around 181 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached alaska cod:
- 10.65 ounce: 181 grams
- 1 ounce: 17 grams
If you are unsure about the size of your poached alaska cod, you can estimate that an average poached alaska cod contains about 181 calories. About 7% of poached alaska cod calories come from carbs, 46% from protein, and 47% from fat.
How many carbs are in poached alaska cod?
Here is the carb content of standard serving sizes poached alaska cod:
- 10.65 ounce: 3 grams
- 1 ounce: 0.3 grams
Poached Alaska Cod also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Poached Alaska Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 182/2300 mg | 2118 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 181 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 25 minutes
- Bodyflex - 40 minutes
- Burpee - 15 minutes
- Golf - 86 minutes
- Curling - 26 minutes
- Squash - 88 minutes
- Climbing - 68 minutes
- Infrared Sauna - 87 minutes
- Sleep - 30 minutes
How many protein are in poached alaska cod?
Poached Alaska Cod is a good source of quality protein, with just 10.65 ounce containing 21 grams.
Look at the list of protein content in different servings of poached alaska cod:
- 10.65 ounce: 21 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poached alaska cod?
However, despite having all the nutritious qualities of poached alaska cod, 10.65 ounce of poached alaska cod comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of poached alaska cod:
- 10.65 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poached alaska cod?
Poached Alaska Cod contain on average 9.5 grams of total fat per serve (10.65 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of poached alaska cod:
- 10.65 ounce: 9.5 grams
- 1 ounce: 0.9 grams
