Cod Provencale - calories, carbs, nutrition
Cod Provencale contain several important nutrients: 1 container only contains 400 calories, on average. However, more than 29% of cod provencale is composed of carbs 29 grams. It also contains 21 grams of fat, 24 grams of protein and 3 grams of sugar.
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400 | 29 g (29%) | 24 g (24%) | 21 g (47%) | 3 g |
Cod Provencale Nutritional Facts
Serving Size: 1 container
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 21 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 10 %
- Vitamin C - 50 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod provencale?
Cod Provencale contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod provencale:
- 1 container: 400 grams
If you are unsure about the size of your cod provencale, you can estimate that an average cod provencale contains about 400 calories. About 29% of cod provencale calories come from carbs, 24% from protein, and 47% from fat.
How many carbs are in cod provencale?
Here is the carb content of standard serving sizes cod provencale:
- 1 container: 29 grams
Cod Provencale also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Cod Provencale fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 85 minutes
- Pilates - 57 minutes
- Skating - 74 minutes
- Tennis - 52 minutes
- Volleyball - 95 minutes
- Fencing - 87 minutes
- Cricket - 75 minutes
- Croquet - 20 minutes
- Shopping - 80 minutes
How many protein are in cod provencale?
Cod Provencale is a good source of quality protein, with just 1 container containing 24 grams.
Look at the list of protein content in different servings of cod provencale:
- 1 container: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod provencale?
However, despite having all the nutritious qualities of cod provencale, 1 container of cod provencale comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cod provencale:
- 1 container: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod provencale?
Cod Provencale contain on average 21 grams of total fat per serve (1 container) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cod provencale:
- 1 container: 21 grams
