Plums, raw - calories, carbs, nutrition

Plums, raw Nutritional Facts

Serving Size: 1 cup, sliced

• Carbs - 18.8 g
• Dietary Fiber - 2.3 g
• Sugars - 16.4 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 1.2 g
• Sodium - 0 mg
• Potassium - 259.1 mg
• Cholesterol - 0 mg
• Vitamin A - 11.4 %
• Vitamin C - 26.1 %
• Calcium - 1 %
• Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plums, raw?

Plums, raw contain around 75.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plums, raw:

• 1 cup, sliced: 75.9 grams
• 1 fruit (2-1/8"" dia): 30.4 grams
• 1 NLEA serving: 69.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 46 grams
• 1 ounce: 13 grams
• 1 pound: 208.7 grams
• 1 kilogram: 460 grams
• 1 teaspoon: 158.1 grams
• 1 tablespoon: 474.4 grams
• 1 fluid ounce: 948.8 grams
• 1 milliliter: 32.1 grams
• 1 cup: 7590 grams
• 1 pint: 15180 grams
• 1 quart: 30360 grams
• 1 liter: 32081.1 grams
• 1 gallon: 121440 grams

If you are unsure about the size of your plums, raw, you can estimate that an average plums, raw contains about 75.9 calories. About 89% of plums, raw calories come from carbs, 6% from protein, and 5% from fat.

How many carbs are in plums, raw?

Here is the carb content of standard serving sizes plums, raw:

• 1 cup, sliced: 18.8 grams
• 1 fruit (2-1/8"" dia): 7.5 grams
• 1 NLEA serving: 17.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.4 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.8 grams
• 1 kilogram: 114.2 grams
• 1 teaspoon: 39.3 grams
• 1 tablespoon: 117.8 grams
• 1 fluid ounce: 235.5 grams
• 1 milliliter: 8 grams
• 1 cup: 1884.3 grams
• 1 pint: 3768.6 grams
• 1 quart: 7537.2 grams
• 1 liter: 7964.5 grams
• 1 gallon: 30148.8 grams

Plums, raw also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).

How does Plums, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 75.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Swimming - 66 minutes
• Boxing - 21 minutes
• Skating - 90 minutes
• Golf - 68 minutes
• Riding - 34 minutes
• Squash - 62 minutes
• Skiing - 30 minutes
• Lawn Mowing - 97 minutes
• Baby Sitting - 95 minutes

How many protein are in plums, raw?

Plums, raw is a good source of quality protein, with just 1 cup, sliced containing 1.2 grams.

Look at the list of protein content in different servings of plums, raw:

• 1 cup, sliced: 1.2 grams
• 1 fruit (2-1/8"" dia): 0.5 grams
• 1 NLEA serving: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.2 grams
• 1 fluid ounce: 14.4 grams
• 1 milliliter: 0.5 grams
• 1 cup: 115.5 grams
• 1 pint: 231 grams
• 1 quart: 462 grams
• 1 liter: 488.2 grams
• 1 gallon: 1848 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plums, raw?

However, despite having all the nutritious qualities of plums, raw, 1 cup, sliced of plums, raw comes with almost 16.4 extra grams of added sugar.

Compare the sugar content of different servings of plums, raw:

• 1 cup, sliced: 16.4 grams
• 1 fruit (2-1/8"" dia): 6.5 grams
• 1 NLEA serving: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.9 grams
• 1 ounce: 2.8 grams
• 1 pound: 45 grams
• 1 kilogram: 99.2 grams
• 1 teaspoon: 34.1 grams
• 1 tablespoon: 102.3 grams
• 1 fluid ounce: 204.6 grams
• 1 milliliter: 6.9 grams
• 1 cup: 1636.8 grams
• 1 pint: 3273.6 grams
• 1 quart: 6547.2 grams
• 1 liter: 6918.4 grams
• 1 gallon: 26188.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plums, raw?

Plums, raw contain on average 0.5 grams of total fat per serve (1 cup, sliced) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of plums, raw:

• 1 cup, sliced: 0.5 grams
• 1 fruit (2-1/8"" dia): 0.2 grams
• 1 NLEA serving: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.3 grams
• 1 kilogram: 2.8 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46.2 grams
• 1 pint: 92.4 grams
• 1 quart: 184.8 grams
• 1 liter: 195.3 grams
• 1 gallon: 739.2 grams