Manifesto Lemon Blueberry Cookies - calories, carbs, nutrition
Manifesto Lemon Blueberry Cookies contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 58% of manifesto lemon blueberry cookies is composed of carbs 50 grams. It also contains 15 grams of fat, 3 grams of protein and 28 grams of sugar.
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350 | 50 g (58%) | 3 g (3%) | 15 g (39%) | 28 g |
Manifesto Lemon Blueberry Cookies Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 1 g
- Sugars - 28 g
- Fat - 15 g
- Saturated - 10 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 280 mg
- Potassium - 25 mg
- Cholesterol - 45 mg
- Vitamin A - 8.1 %
- Vitamin C - 23.7 %
- Calcium - 2.8 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in manifesto lemon blueberry cookies?
Manifesto Lemon Blueberry Cookies contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of manifesto lemon blueberry cookies:
- 1 Serving: 350 grams
If you are unsure about the size of your manifesto lemon blueberry cookies, you can estimate that an average manifesto lemon blueberry cookies contains about 350 calories. About 58% of manifesto lemon blueberry cookies calories come from carbs, 3% from protein, and 39% from fat.
How many carbs are in manifesto lemon blueberry cookies?
Here is the carb content of standard serving sizes manifesto lemon blueberry cookies:
- 1 Serving: 50 grams
Manifesto Lemon Blueberry Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Manifesto Lemon Blueberry Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 23 minutes
- Boxing - 22 minutes
- Skipping - 39 minutes
- Golf - 71 minutes
- Volleyball - 86 minutes
- Fencing - 60 minutes
- Skiing - 64 minutes
- Gardening - 19 minutes
- Shopping - 87 minutes
How many protein are in manifesto lemon blueberry cookies?
Manifesto Lemon Blueberry Cookies is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of manifesto lemon blueberry cookies:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in manifesto lemon blueberry cookies?
However, despite having all the nutritious qualities of manifesto lemon blueberry cookies, 1 Serving of manifesto lemon blueberry cookies comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of manifesto lemon blueberry cookies:
- 1 Serving: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in manifesto lemon blueberry cookies?
Manifesto Lemon Blueberry Cookies contain on average 15 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of manifesto lemon blueberry cookies:
- 1 Serving: 15 grams
