California Pistachios - calories, carbs, nutrition

California Pistachios Nutritional Facts

Serving Size: 0.5 cup in shell

• Carbs - 8 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 14 g
• Saturated - 1.5 g
• Polyunsaturated - 4 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 115 mg
• Potassium - 310 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in california pistachios?

California Pistachios contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california pistachios:

• 0.5 cup in shell: 170 grams
• 1 cup in shell: 340 grams
• 1 container (12 cup in shells ea.): 4080 grams

If you are unsure about the size of your california pistachios, you can estimate that an average california pistachios contains about 170 calories. About 18% of california pistachios calories come from carbs, 13% from protein, and 69% from fat.

How many carbs are in california pistachios?

Here is the carb content of standard serving sizes california pistachios:

• 0.5 cup in shell: 8 grams
• 1 cup in shell: 16 grams
• 1 container (12 cup in shells ea.): 192 grams

California Pistachios also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does California Pistachios fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 79 minutes
• Bodyflex - 29 minutes
• Skating - 49 minutes
• Basketball - 50 minutes
• Rugby - 85 minutes
• Rowing - 78 minutes
• Cricket - 76 minutes
• Soccer - 25 minutes
• Shopping - 53 minutes

How many protein are in california pistachios?

California Pistachios is a good source of quality protein, with just 0.5 cup in shell containing 6 grams.

Look at the list of protein content in different servings of california pistachios:

• 0.5 cup in shell: 6 grams
• 1 cup in shell: 12 grams
• 1 container (12 cup in shells ea.): 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in california pistachios?

However, despite having all the nutritious qualities of california pistachios, 0.5 cup in shell of california pistachios comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of california pistachios:

• 0.5 cup in shell: 2 grams
• 1 cup in shell: 4 grams
• 1 container (12 cup in shells ea.): 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in california pistachios?

California Pistachios contain on average 14 grams of total fat per serve (0.5 cup in shell) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of california pistachios:

• 0.5 cup in shell: 14 grams
• 1 cup in shell: 28 grams
• 1 container (12 cup in shells ea.): 336 grams