Plum & Ginger Crisp - calories, carbs, nutrition
Plum & Ginger Crisp contain several important nutrients: 1 Cut only contains 418 calories, on average. However, more than 73% of plum & ginger crisp is composed of carbs 80.4 grams. It also contains 11.4 grams of fat, 3.8 grams of protein and 66.8 grams of sugar.
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418 | 80.4 g (73%) | 3.8 g (3%) | 11.4 g (23%) | 66.8 g |
Plum & Ginger Crisp Nutritional Facts
Serving Size: 1 Cut
- Carbs - 80.4 g
- Dietary Fiber - 3.9 g
- Sugars - 66.8 g
- Fat - 11.4 g
- Saturated - 5.1 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 3.8 g
- Sodium - 164 mg
- Potassium - 453 mg
- Cholesterol - 21 mg
- Vitamin A - 19.2 %
- Vitamin C - 38.3 %
- Calcium - 3.5 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plum & ginger crisp?
Plum & Ginger Crisp contain around 418 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plum & ginger crisp:
- 1 Cut: 418 grams
If you are unsure about the size of your plum & ginger crisp, you can estimate that an average plum & ginger crisp contains about 418 calories. About 73% of plum & ginger crisp calories come from carbs, 3% from protein, and 23% from fat.
How many carbs are in plum & ginger crisp?
Here is the carb content of standard serving sizes plum & ginger crisp:
- 1 Cut: 80.4 grams
Plum & Ginger Crisp also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 76,5 (net carbs = total carbs - fiber).
How does Plum & Ginger Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 164/2300 mg | 2136 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Carbohydrates | 80.4/250 g | 169,6 g |
| Sugar | 66.8/75 g | 8,2 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 80.4/250 g | 169,6 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 418 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Hiking - 63 minutes
- Yoga - 27 minutes
- Skipping - 95 minutes
- Tennis - 40 minutes
- Volleyball - 92 minutes
- Badminton - 59 minutes
- Skiing - 26 minutes
- Lawn Mowing - 21 minutes
- Baby Sitting - 23 minutes
How many protein are in plum & ginger crisp?
Plum & Ginger Crisp is a good source of quality protein, with just 1 Cut containing 3.8 grams.
Look at the list of protein content in different servings of plum & ginger crisp:
- 1 Cut: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plum & ginger crisp?
However, despite having all the nutritious qualities of plum & ginger crisp, 1 Cut of plum & ginger crisp comes with almost 66.8 extra grams of added sugar.
Compare the sugar content of different servings of plum & ginger crisp:
- 1 Cut: 66.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plum & ginger crisp?
Plum & Ginger Crisp contain on average 11.4 grams of total fat per serve (1 Cut) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of plum & ginger crisp:
- 1 Cut: 11.4 grams
