Corn & Shrimp Cakes with Remoulade Sauce - calories, carbs, nutrition
Corn & Shrimp Cakes with Remoulade Sauce contain several important nutrients: 3 Cakes only contains 79 calories, on average. However, more than 43% of corn & shrimp cakes with remoulade sauce is composed of carbs 8.6 grams. It also contains 3.7 grams of fat, 2.9 grams of protein and 1.3 grams of sugar.
mainadmin 
79 | 8.6 g (43%) | 2.9 g (15%) | 3.7 g (42%) | 1.3 g |
Corn & Shrimp Cakes with Remoulade Sauce Nutritional Facts
Serving Size: 3 Cakes
- Carbs - 8.6 g
- Dietary Fiber - 0.6 g
- Sugars - 1.3 g
- Fat - 3.7 g
- Saturated - 0.8 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 2.9 g
- Sodium - 104 mg
- Potassium - 55.3 mg
- Cholesterol - 29 mg
- Vitamin A - 2.1 %
- Vitamin C - 3.2 %
- Calcium - 3.5 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn & shrimp cakes with remoulade sauce?
Corn & Shrimp Cakes with Remoulade Sauce contain around 79 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn & shrimp cakes with remoulade sauce:
- 3 Cakes: 79 grams
- 1 Cakes: 26.3 grams
If you are unsure about the size of your corn & shrimp cakes with remoulade sauce, you can estimate that an average corn & shrimp cakes with remoulade sauce contains about 79 calories. About 43% of corn & shrimp cakes with remoulade sauce calories come from carbs, 15% from protein, and 42% from fat.
How many carbs are in corn & shrimp cakes with remoulade sauce?
Here is the carb content of standard serving sizes corn & shrimp cakes with remoulade sauce:
- 3 Cakes: 8.6 grams
- 1 Cakes: 2.9 grams
Corn & Shrimp Cakes with Remoulade Sauce also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Corn & Shrimp Cakes with Remoulade Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 104/2300 mg | 2196 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Carbohydrates | 8.6/250 g | 241,4 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 8.6/250 g | 241,4 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 79 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 24 minutes
- Bodyflex - 96 minutes
- Dansing - 82 minutes
- Tennis - 52 minutes
- Volleyball - 76 minutes
- Fencing - 84 minutes
- Climbing - 86 minutes
- Gardening - 32 minutes
- Baby Sitting - 46 minutes
How many protein are in corn & shrimp cakes with remoulade sauce?
Corn & Shrimp Cakes with Remoulade Sauce is a good source of quality protein, with just 3 Cakes containing 2.9 grams.
Look at the list of protein content in different servings of corn & shrimp cakes with remoulade sauce:
- 3 Cakes: 2.9 grams
- 1 Cakes: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn & shrimp cakes with remoulade sauce?
However, despite having all the nutritious qualities of corn & shrimp cakes with remoulade sauce, 3 Cakes of corn & shrimp cakes with remoulade sauce comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of corn & shrimp cakes with remoulade sauce:
- 3 Cakes: 1.3 grams
- 1 Cakes: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn & shrimp cakes with remoulade sauce?
Corn & Shrimp Cakes with Remoulade Sauce contain on average 3.7 grams of total fat per serve (3 Cakes) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of corn & shrimp cakes with remoulade sauce:
- 3 Cakes: 3.7 grams
- 1 Cakes: 1.2 grams
