Ploughmans Platter - calories, carbs, nutrition

Ploughmans Platter Nutritional Facts

Serving Size: 278 gram

• Carbs - 34.1 g
• Dietary Fiber - 3.3 g
• Sugars - 6.8 g
• Fat - 35.7 g
• Saturated - 20 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 29.5 g
• Sodium - 1520.2 mg
• Potassium - 408.6 mg
• Cholesterol - --
• Vitamin A - 7.4 %
• Vitamin C - 18.5 %
• Calcium - 50 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ploughmans platter?

Ploughmans Platter contain around 581.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ploughmans platter:

• 278 gram: 581.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.3 grams
• 1 pound: 949 grams
• 1 kilogram: 2092.1 grams

If you are unsure about the size of your ploughmans platter, you can estimate that an average ploughmans platter contains about 581.6 calories. About 24% of ploughmans platter calories come from carbs, 20% from protein, and 56% from fat.

How many carbs are in ploughmans platter?

Here is the carb content of standard serving sizes ploughmans platter:

• 278 gram: 34.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.6 grams
• 1 kilogram: 122.7 grams

Ploughmans Platter also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).

How does Ploughmans Platter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 581.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 214 minutes
• Hiking - 49 minutes
• Pilates - 86 minutes
• Skipping - 75 minutes
• Tennis - 77 minutes
• Curling - 94 minutes
• Fencing - 48 minutes
• Snowboarding - 51 minutes
• Infrared Sauna - 81 minutes
• Shopping - 75 minutes

How many protein are in ploughmans platter?

Ploughmans Platter is a good source of quality protein, with just 278 gram containing 29.5 grams.

Look at the list of protein content in different servings of ploughmans platter:

• 278 gram: 29.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.1 grams
• 1 kilogram: 106.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ploughmans platter?

However, despite having all the nutritious qualities of ploughmans platter, 278 gram of ploughmans platter comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of ploughmans platter:

• 278 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ploughmans platter?

Ploughmans Platter contain on average 35.7 grams of total fat per serve (278 gram) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.

Here is an example of the fat content in popular servings of ploughmans platter:

• 278 gram: 35.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.2 grams
• 1 kilogram: 128.4 grams