Platter Thai Beef Salad - calories, carbs, nutrition
Platter Thai Beef Salad contain several important nutrients: 1 Platter only contains 1280 calories, on average. However, more than 43% of platter thai beef salad is composed of carbs 142 grams. It also contains 34 grams of fat, 109 grams of protein and 61 grams of sugar.
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1280 | 142 g (43%) | 109 g (33%) | 34 g (23%) | 61 g |
Platter Thai Beef Salad Nutritional Facts
Serving Size: 1 Platter
- Carbs - 142 g
- Dietary Fiber - 29 g
- Sugars - 61 g
- Fat - 34 g
- Saturated - 13 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 109 g
- Sodium - 1930 mg
- Potassium - 3830 mg
- Cholesterol - 260 mg
- Vitamin A - 1107.1 %
- Vitamin C - 774.3 %
- Calcium - 59.9 %
- Iron - 99.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in platter thai beef salad?
Platter Thai Beef Salad contain around 1280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of platter thai beef salad:
- 1 Platter: 1280 grams
If you are unsure about the size of your platter thai beef salad, you can estimate that an average platter thai beef salad contains about 1280 calories. About 43% of platter thai beef salad calories come from carbs, 33% from protein, and 23% from fat.
How many carbs are in platter thai beef salad?
Here is the carb content of standard serving sizes platter thai beef salad:
- 1 Platter: 142 grams
Platter Thai Beef Salad also contains 29 grams of fiber, depending on its size. You can subtract 29 grams if you are looking for the net carb content 113 (net carbs = total carbs - fiber).
How does Platter Thai Beef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1280/2000 Cal | 720 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1930/2300 mg | 370 mg |
| Cholesterol | 260/300 mg | 40 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1280/2000 Cal | 720 Cal |
| Carbohydrates | 142/250 g | 108 g |
| Sugar | 61/75 g | 14 g |
| Fiber | 29/25 g | -4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1280/2000 Cal | 720 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 142/250 g | 108 g |
| Protein | 109/75 g | -34 g |
How long would it take to burn off 1280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 196 minutes
- Running - 131 minutes
- Cleaning - 471 minutes
- Walking - 28 minutes
- Pilates - 25 minutes
- Dansing - 78 minutes
- Tennis - 35 minutes
- Riding - 46 minutes
- Badminton - 52 minutes
- Skiing - 53 minutes
- Croquet - 23 minutes
- Shopping - 88 minutes
How many protein are in platter thai beef salad?
Platter Thai Beef Salad is a good source of quality protein, with just 1 Platter containing 109 grams.
Look at the list of protein content in different servings of platter thai beef salad:
- 1 Platter: 109 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in platter thai beef salad?
However, despite having all the nutritious qualities of platter thai beef salad, 1 Platter of platter thai beef salad comes with almost 61 extra grams of added sugar.
Compare the sugar content of different servings of platter thai beef salad:
- 1 Platter: 61 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in platter thai beef salad?
Platter Thai Beef Salad contain on average 34 grams of total fat per serve (1 Platter) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of platter thai beef salad:
- 1 Platter: 34 grams
