Platter Roasted Beet & Cremini Mushroom Salad - calories, carbs, nutrition
Platter Roasted Beet & Cremini Mushroom Salad contain several important nutrients: 1 Platter only contains 1630 calories, on average. However, more than 36% of platter roasted beet & cremini mushroom salad is composed of carbs 155 grams. It also contains 107 grams of fat, 34 grams of protein and 54 grams of sugar.
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1630 | 155 g (36%) | 34 g (8%) | 107 g (56%) | 54 g |
Platter Roasted Beet & Cremini Mushroom Salad Nutritional Facts
Serving Size: 1 Platter
- Carbs - 155 g
- Dietary Fiber - 28 g
- Sugars - 54 g
- Fat - 107 g
- Saturated - 10 g
- Polyunsaturated - 30 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 34 g
- Sodium - 1140 mg
- Potassium - 5480 mg
- Cholesterol - 3 mg
- Vitamin A - 895.3 %
- Vitamin C - 505.7 %
- Calcium - 74.5 %
- Iron - 89.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in platter roasted beet & cremini mushroom salad?
Platter Roasted Beet & Cremini Mushroom Salad contain around 1630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of platter roasted beet & cremini mushroom salad:
- 1 Platter: 1630 grams
If you are unsure about the size of your platter roasted beet & cremini mushroom salad, you can estimate that an average platter roasted beet & cremini mushroom salad contains about 1630 calories. About 36% of platter roasted beet & cremini mushroom salad calories come from carbs, 8% from protein, and 56% from fat.
How many carbs are in platter roasted beet & cremini mushroom salad?
Here is the carb content of standard serving sizes platter roasted beet & cremini mushroom salad:
- 1 Platter: 155 grams
Platter Roasted Beet & Cremini Mushroom Salad also contains 28 grams of fiber, depending on its size. You can subtract 28 grams if you are looking for the net carb content 127 (net carbs = total carbs - fiber).
How does Platter Roasted Beet & Cremini Mushroom Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1630/2000 Cal | 370 Cal |
| Fat | 107/67 g | -40 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1630/2000 Cal | 370 Cal |
| Carbohydrates | 155/250 g | 95 g |
| Sugar | 54/75 g | 21 g |
| Fiber | 28/25 g | -3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1630/2000 Cal | 370 Cal |
| Fat | 107/67 g | -40 g |
| Carbohydrates | 155/250 g | 95 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 1630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 250 minutes
- Running - 166 minutes
- Cleaning - 600 minutes
- Swimming - 34 minutes
- Bodyflex - 78 minutes
- Skating - 78 minutes
- Tennis - 43 minutes
- Rugby - 91 minutes
- Fencing - 21 minutes
- Skiing - 46 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 98 minutes
How many protein are in platter roasted beet & cremini mushroom salad?
Platter Roasted Beet & Cremini Mushroom Salad is a good source of quality protein, with just 1 Platter containing 34 grams.
Look at the list of protein content in different servings of platter roasted beet & cremini mushroom salad:
- 1 Platter: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in platter roasted beet & cremini mushroom salad?
However, despite having all the nutritious qualities of platter roasted beet & cremini mushroom salad, 1 Platter of platter roasted beet & cremini mushroom salad comes with almost 54 extra grams of added sugar.
Compare the sugar content of different servings of platter roasted beet & cremini mushroom salad:
- 1 Platter: 54 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in platter roasted beet & cremini mushroom salad?
Platter Roasted Beet & Cremini Mushroom Salad contain on average 107 grams of total fat per serve (1 Platter) – the majority - 97 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of platter roasted beet & cremini mushroom salad:
- 1 Platter: 107 grams
