Plantains with Balsamic Basil Glaze - calories, carbs, nutrition
Plantains with Balsamic Basil Glaze contain several important nutrients: 4 ounce only contains 365 calories, on average. However, more than 44% of plantains with balsamic basil glaze is composed of carbs 42.8 grams. It also contains 23.7 grams of fat, 1.2 grams of protein and 25.6 grams of sugar.
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365 | 42.8 g (44%) | 1.2 g (1%) | 23.7 g (55%) | 25.6 g |
Plantains with Balsamic Basil Glaze Nutritional Facts
Serving Size: 4 ounce
- Carbs - 42.8 g
- Dietary Fiber - 2.7 g
- Sugars - 25.6 g
- Fat - 23.7 g
- Saturated - 14.7 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 1.2 g
- Sodium - 245 mg
- Potassium - 556.2 mg
- Cholesterol - 63 mg
- Vitamin A - 38.8 %
- Vitamin C - 20.8 %
- Calcium - 1.2 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plantains with balsamic basil glaze?
Plantains with Balsamic Basil Glaze contain around 365 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plantains with balsamic basil glaze:
- 4 ounce: 365 grams
- 1 ounce: 91.3 grams
If you are unsure about the size of your plantains with balsamic basil glaze, you can estimate that an average plantains with balsamic basil glaze contains about 365 calories. About 44% of plantains with balsamic basil glaze calories come from carbs, 1% from protein, and 55% from fat.
How many carbs are in plantains with balsamic basil glaze?
Here is the carb content of standard serving sizes plantains with balsamic basil glaze:
- 4 ounce: 42.8 grams
- 1 ounce: 10.7 grams
Plantains with Balsamic Basil Glaze also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 40,1 (net carbs = total carbs - fiber).
How does Plantains with Balsamic Basil Glaze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365/2000 Cal | 1635 Cal |
| Fat | 23.7/67 g | 43,3 g |
| Sodium | 245/2300 mg | 2055 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365/2000 Cal | 1635 Cal |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Sugar | 25.6/75 g | 49,4 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365/2000 Cal | 1635 Cal |
| Fat | 23.7/67 g | 43,3 g |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 365 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Hiking - 38 minutes
- Yoga - 93 minutes
- Burpee - 83 minutes
- Bowling - 70 minutes
- Riding - 21 minutes
- Rowing - 69 minutes
- Snowboarding - 20 minutes
- Gardening - 98 minutes
- Sleep - 58 minutes
How many protein are in plantains with balsamic basil glaze?
Plantains with Balsamic Basil Glaze is a good source of quality protein, with just 4 ounce containing 1.2 grams.
Look at the list of protein content in different servings of plantains with balsamic basil glaze:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plantains with balsamic basil glaze?
However, despite having all the nutritious qualities of plantains with balsamic basil glaze, 4 ounce of plantains with balsamic basil glaze comes with almost 25.6 extra grams of added sugar.
Compare the sugar content of different servings of plantains with balsamic basil glaze:
- 4 ounce: 25.6 grams
- 1 ounce: 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plantains with balsamic basil glaze?
Plantains with Balsamic Basil Glaze contain on average 23.7 grams of total fat per serve (4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 14.7 grams being saturated fat.
Here is an example of the fat content in popular servings of plantains with balsamic basil glaze:
- 4 ounce: 23.7 grams
- 1 ounce: 5.9 grams
