Plantains, cooked - calories, carbs, nutrition

Plantains, cooked Nutritional Facts

Serving Size: 1 cup, mashed

• Carbs - 62.3 g
• Dietary Fiber - 4.6 g
• Sugars - 28 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.6 g
• Sodium - 10 mg
• Potassium - 930 mg
• Cholesterol - 0 mg
• Vitamin A - 36.4 %
• Vitamin C - 36.3 %
• Calcium - 0.4 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plantains, cooked?

Plantains, cooked contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plantains, cooked:

• 1 cup, mashed: 232 grams
• 1 cup slices: 178.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 100 gram: 116 grams
• 1 ounce: 32.9 grams
• 1 pound: 526.2 grams
• 1 kilogram: 1160 grams

If you are unsure about the size of your plantains, cooked, you can estimate that an average plantains, cooked contains about 232 calories. About 96% of plantains, cooked calories come from carbs, 2% from protein, and 1% from fat.

How many carbs are in plantains, cooked?

Here is the carb content of standard serving sizes plantains, cooked:

• 1 cup, mashed: 62.3 grams
• 1 cup slices: 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 31.2 grams
• 1 ounce: 8.8 grams
• 1 pound: 141.3 grams
• 1 kilogram: 311.5 grams

Plantains, cooked also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 57,7 (net carbs = total carbs - fiber).

How does Plantains, cooked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 90 minutes
• Yoga - 67 minutes
• Skipping - 91 minutes
• Golf - 52 minutes
• Riding - 50 minutes
• Fencing - 16 minutes
• Climbing - 53 minutes
• Soccer - 53 minutes
• Baby Sitting - 32 minutes

How many protein are in plantains, cooked?

Plantains, cooked is a good source of quality protein, with just 1 cup, mashed containing 1.6 grams.

Look at the list of protein content in different servings of plantains, cooked:

• 1 cup, mashed: 1.6 grams
• 1 cup slices: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.8 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 7.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plantains, cooked?

However, despite having all the nutritious qualities of plantains, cooked, 1 cup, mashed of plantains, cooked comes with almost 28 extra grams of added sugar.

Compare the sugar content of different servings of plantains, cooked:

• 1 cup, mashed: 28 grams
• 1 cup slices: 21.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 14 grams
• 1 ounce: 4 grams
• 1 pound: 63.5 grams
• 1 kilogram: 140 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plantains, cooked?

Plantains, cooked contain on average 0.4 grams of total fat per serve (1 cup, mashed) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of plantains, cooked:

• 1 cup, mashed: 0.4 grams
• 1 cup slices: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.8 grams