Freshly Made French Onion Soup - calories, carbs, nutrition

Freshly Made French Onion Soup Nutritional Facts

Serving Size: 200 gram

• Carbs - 10.2 g
• Dietary Fiber - 1.4 g
• Sugars - 4.7 g
• Fat - 3.9 g
• Saturated - 1.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.1 g
• Sodium - 379.4 mg
• Potassium - 154.4 mg
• Cholesterol - --
• Vitamin A - 0.8 %
• Vitamin C - 6.7 %
• Calcium - 5.9 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in freshly made french onion soup?

Freshly Made French Onion Soup contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of freshly made french onion soup:

• 200 gram: 87 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.3 grams
• 1 pound: 197.4 grams
• 1 kilogram: 435.2 grams

If you are unsure about the size of your freshly made french onion soup, you can estimate that an average freshly made french onion soup contains about 87 calories. About 46% of freshly made french onion soup calories come from carbs, 14% from protein, and 40% from fat.

How many carbs are in freshly made french onion soup?

Here is the carb content of standard serving sizes freshly made french onion soup:

• 200 gram: 10.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23.1 grams
• 1 kilogram: 51 grams

Freshly Made French Onion Soup also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 8,8 (net carbs = total carbs - fiber).

How does Freshly Made French Onion Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 87 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 32 minutes
• Swimming - 90 minutes
• Bodyflex - 37 minutes
• Dansing - 15 minutes
• Tennis - 62 minutes
• Curling - 77 minutes
• Badminton - 34 minutes
• Climbing - 32 minutes
• Croquet - 90 minutes
• Baby Sitting - 48 minutes

How many protein are in freshly made french onion soup?

Freshly Made French Onion Soup is a good source of quality protein, with just 200 gram containing 3.1 grams.

Look at the list of protein content in different servings of freshly made french onion soup:

• 200 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in freshly made french onion soup?

However, despite having all the nutritious qualities of freshly made french onion soup, 200 gram of freshly made french onion soup comes with almost 4.7 extra grams of added sugar.

Compare the sugar content of different servings of freshly made french onion soup:

• 200 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in freshly made french onion soup?

Freshly Made French Onion Soup contain on average 3.9 grams of total fat per serve (200 gram) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of freshly made french onion soup:

• 200 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.8 grams
• 1 kilogram: 19.5 grams