Plantain Waffles - calories, carbs, nutrition
Plantain Waffles contain several important nutrients: 5.4 ounce only contains 237 calories, on average. However, more than 71% of plantain waffles is composed of carbs 46 grams. It also contains 7.5 grams of fat, 2 grams of protein and 21 grams of sugar.
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237 | 46 g (71%) | 2 g (3%) | 7.5 g (26%) | 21 g |
Plantain Waffles Nutritional Facts
Serving Size: 5.4 ounce
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 21 g
- Fat - 7.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 244 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 73.3 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plantain waffles?
Plantain Waffles contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plantain waffles:
- 5.4 ounce: 237 grams
- 1 ounce: 43.9 grams
If you are unsure about the size of your plantain waffles, you can estimate that an average plantain waffles contains about 237 calories. About 71% of plantain waffles calories come from carbs, 3% from protein, and 26% from fat.
How many carbs are in plantain waffles?
Here is the carb content of standard serving sizes plantain waffles:
- 5.4 ounce: 46 grams
- 1 ounce: 8.5 grams
Plantain Waffles also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Plantain Waffles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 244/2300 mg | 2056 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 237 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Walking - 59 minutes
- Yoga - 77 minutes
- Skating - 40 minutes
- Basketball - 49 minutes
- Riding - 44 minutes
- Badminton - 98 minutes
- Climbing - 95 minutes
- Lawn Mowing - 80 minutes
- Dog Walking - 59 minutes
How many protein are in plantain waffles?
Plantain Waffles is a good source of quality protein, with just 5.4 ounce containing 2 grams.
Look at the list of protein content in different servings of plantain waffles:
- 5.4 ounce: 2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plantain waffles?
However, despite having all the nutritious qualities of plantain waffles, 5.4 ounce of plantain waffles comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of plantain waffles:
- 5.4 ounce: 21 grams
- 1 ounce: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plantain waffles?
Plantain Waffles contain on average 7.5 grams of total fat per serve (5.4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of plantain waffles:
- 5.4 ounce: 7.5 grams
- 1 ounce: 1.4 grams
