Bulgar Wheat Salad - calories, carbs, nutrition

Bulgar Wheat Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 11.2 g
• Dietary Fiber - 3 g
• Sugars - 3.6 g
• Fat - 9 g
• Saturated - 1.6 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 5.4 g
• Trans - 0 g
• Protein - 4.4 g
• Sodium - 86.6 mg
• Potassium - 208.8 mg
• Cholesterol - 4.4 mg
• Vitamin A - 18.7 %
• Vitamin C - 13.5 %
• Calcium - 8.4 %
• Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bulgar wheat salad?

Bulgar Wheat Salad contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgar wheat salad:

• 0.5 cup: 134 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.8 grams
• 1 fluid ounce: 33.5 grams
• 4 fluid ounce: 134 grams
• 1 milliliter: 1.1 grams
• 118 milliliter: 133.7 grams
• 1 cup: 268.1 grams
• 1 pint: 536.1 grams
• 1 quart: 1072.2 grams
• 1 liter: 1133 grams
• 1 gallon: 4288.9 grams

If you are unsure about the size of your bulgar wheat salad, you can estimate that an average bulgar wheat salad contains about 134 calories. About 31% of bulgar wheat salad calories come from carbs, 12% from protein, and 56% from fat.

How many carbs are in bulgar wheat salad?

Here is the carb content of standard serving sizes bulgar wheat salad:

• 0.5 cup: 11.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 4 fluid ounce: 11.2 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 11.1 grams
• 1 cup: 22.3 grams
• 1 pint: 44.7 grams
• 1 quart: 89.3 grams
• 1 liter: 94.4 grams
• 1 gallon: 357.2 grams

Bulgar Wheat Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).

How does Bulgar Wheat Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 134 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 47 minutes
• Boxing - 58 minutes
• Skating - 48 minutes
• Basketball - 83 minutes
• Curling - 36 minutes
• Rowing - 22 minutes
• Snowboarding - 73 minutes
• Gardening - 36 minutes
• Dog Walking - 35 minutes

How many protein are in bulgar wheat salad?

Bulgar Wheat Salad is a good source of quality protein, with just 0.5 cup containing 4.4 grams.

Look at the list of protein content in different servings of bulgar wheat salad:

• 0.5 cup: 4.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 4 fluid ounce: 4.4 grams
• 1 milliliter: 0 grams
• 118 milliliter: 4.4 grams
• 1 cup: 8.8 grams
• 1 pint: 17.5 grams
• 1 quart: 35.1 grams
• 1 liter: 37.1 grams
• 1 gallon: 140.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bulgar wheat salad?

However, despite having all the nutritious qualities of bulgar wheat salad, 0.5 cup of bulgar wheat salad comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of bulgar wheat salad:

• 0.5 cup: 3.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 4 fluid ounce: 3.6 grams
• 1 milliliter: 0 grams
• 118 milliliter: 3.6 grams
• 1 cup: 7.3 grams
• 1 pint: 14.5 grams
• 1 quart: 29.1 grams
• 1 liter: 30.7 grams
• 1 gallon: 116.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bulgar wheat salad?

Bulgar Wheat Salad contain on average 9 grams of total fat per serve (0.5 cup) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of bulgar wheat salad:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 4 fluid ounce: 9 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 8.9 grams
• 1 cup: 17.9 grams
• 1 pint: 35.9 grams
• 1 quart: 71.7 grams
• 1 liter: 75.8 grams
• 1 gallon: 286.9 grams