Steak Piscatella with Rice and Green Beans - calories, carbs, nutrition
Steak Piscatella with Rice and Green Beans contain several important nutrients: 18 ounce only contains 445 calories, on average. However, more than 46% of steak piscatella with rice and green beans is composed of carbs 45 grams. It also contains 9 grams of fat, 32 grams of protein and 5 grams of sugar.
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445 | 45 g (46%) | 32 g (33%) | 9 g (21%) | 5 g |
Steak Piscatella with Rice and Green Beans Nutritional Facts
Serving Size: 18 ounce
- Carbs - 45 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 545 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 0.5 %
- Vitamin C - 48.3 %
- Calcium - 1.3 %
- Iron - 150 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak piscatella with rice and green beans?
Steak Piscatella with Rice and Green Beans contain around 445 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak piscatella with rice and green beans:
- 18 ounce: 445 grams
- 1 ounce: 24.7 grams
If you are unsure about the size of your steak piscatella with rice and green beans, you can estimate that an average steak piscatella with rice and green beans contains about 445 calories. About 46% of steak piscatella with rice and green beans calories come from carbs, 33% from protein, and 21% from fat.
How many carbs are in steak piscatella with rice and green beans?
Here is the carb content of standard serving sizes steak piscatella with rice and green beans:
- 18 ounce: 45 grams
- 1 ounce: 2.5 grams
Steak Piscatella with Rice and Green Beans also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Steak Piscatella with Rice and Green Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 545/2300 mg | 1755 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 445 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Swimming - 94 minutes
- Boxing - 35 minutes
- Burpee - 77 minutes
- Tennis - 15 minutes
- Volleyball - 58 minutes
- Squash - 23 minutes
- Skiing - 21 minutes
- Lawn Mowing - 16 minutes
- Sleep - 36 minutes
How many protein are in steak piscatella with rice and green beans?
Steak Piscatella with Rice and Green Beans is a good source of quality protein, with just 18 ounce containing 32 grams.
Look at the list of protein content in different servings of steak piscatella with rice and green beans:
- 18 ounce: 32 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak piscatella with rice and green beans?
However, despite having all the nutritious qualities of steak piscatella with rice and green beans, 18 ounce of steak piscatella with rice and green beans comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of steak piscatella with rice and green beans:
- 18 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak piscatella with rice and green beans?
Steak Piscatella with Rice and Green Beans contain on average 9 grams of total fat per serve (18 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of steak piscatella with rice and green beans:
- 18 ounce: 9 grams
- 1 ounce: 0.5 grams
