Plain Waffle - calories, carbs, nutrition
Plain Waffle contain several important nutrients: 1 waffle only contains 314 calories, on average. However, more than 57% of plain waffle is composed of carbs 45 grams. It also contains 12.4 grams of fat, 6 grams of protein and 11 grams of sugar.
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314 | 45 g (57%) | 6 g (8%) | 12.4 g (35%) | 11 g |
Plain Waffle Nutritional Facts
Serving Size: 1 waffle
- Carbs - 45 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 12.4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plain waffle?
Plain Waffle contain around 314 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain waffle:
- 1 waffle: 314 grams
If you are unsure about the size of your plain waffle, you can estimate that an average plain waffle contains about 314 calories. About 57% of plain waffle calories come from carbs, 8% from protein, and 35% from fat.
How many carbs are in plain waffle?
Here is the carb content of standard serving sizes plain waffle:
- 1 waffle: 45 grams
Plain Waffle also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Plain Waffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 314 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Walking - 89 minutes
- Bodyflex - 57 minutes
- Skipping - 41 minutes
- Tennis - 83 minutes
- Riding - 39 minutes
- Squash - 26 minutes
- Cricket - 54 minutes
- Soccer - 51 minutes
- Dog Walking - 17 minutes
How many protein are in plain waffle?
Plain Waffle is a good source of quality protein, with just 1 waffle containing 6 grams.
Look at the list of protein content in different servings of plain waffle:
- 1 waffle: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plain waffle?
However, despite having all the nutritious qualities of plain waffle, 1 waffle of plain waffle comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of plain waffle:
- 1 waffle: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plain waffle?
Plain Waffle contain on average 12.4 grams of total fat per serve (1 waffle) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of plain waffle:
- 1 waffle: 12.4 grams
