Plain Tortilla Wrap - calories, carbs, nutrition

Plain Tortilla Wrap Nutritional Facts

Serving Size: 1 wrap

• Carbs - 32.1 g
• Dietary Fiber - 0 g
• Sugars - 0.8 g
• Fat - 4.3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.7 g
• Sodium - 0.6 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plain tortilla wrap?

Plain Tortilla Wrap contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain tortilla wrap:

• 1 wrap: 194 grams
• 1 container (8 wraps ea.): 1552 grams

If you are unsure about the size of your plain tortilla wrap, you can estimate that an average plain tortilla wrap contains about 194 calories. About 68% of plain tortilla wrap calories come from carbs, 12% from protein, and 20% from fat.

How many carbs are in plain tortilla wrap?

Here is the carb content of standard serving sizes plain tortilla wrap:

• 1 wrap: 32.1 grams
• 1 container (8 wraps ea.): 256.8 grams

Plain Tortilla Wrap also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32,1 (net carbs = total carbs - fiber).

How does Plain Tortilla Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 194 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Swimming - 24 minutes
• Yoga - 72 minutes
• Skipping - 52 minutes
• Golf - 71 minutes
• Curling - 90 minutes
• Squash - 91 minutes
• Cricket - 80 minutes
• Lawn Mowing - 64 minutes
• Dog Walking - 90 minutes

How many protein are in plain tortilla wrap?

Plain Tortilla Wrap is a good source of quality protein, with just 1 wrap containing 5.7 grams.

Look at the list of protein content in different servings of plain tortilla wrap:

• 1 wrap: 5.7 grams
• 1 container (8 wraps ea.): 45.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plain tortilla wrap?

However, despite having all the nutritious qualities of plain tortilla wrap, 1 wrap of plain tortilla wrap comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of plain tortilla wrap:

• 1 wrap: 0.8 grams
• 1 container (8 wraps ea.): 6.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plain tortilla wrap?

Plain Tortilla Wrap contain on average 4.3 grams of total fat per serve (1 wrap) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of plain tortilla wrap:

• 1 wrap: 4.3 grams
• 1 container (8 wraps ea.): 34.4 grams