Plain Toasted Teacake - calories, carbs, nutrition

Plain Toasted Teacake Nutritional Facts

Serving Size: 57 gram

• Carbs - 30.1 g
• Dietary Fiber - 1.3 g
• Sugars - 9 g
• Fat - 2.4 g
• Saturated - 0.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.7 g
• Sodium - 222.3 mg
• Potassium - 125.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plain toasted teacake?

Plain Toasted Teacake contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain toasted teacake:

• 57 gram: 164 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 81.6 grams
• 1 pound: 1305.1 grams
• 1 kilogram: 2877.2 grams

If you are unsure about the size of your plain toasted teacake, you can estimate that an average plain toasted teacake contains about 164 calories. About 75% of plain toasted teacake calories come from carbs, 12% from protein, and 13% from fat.

How many carbs are in plain toasted teacake?

Here is the carb content of standard serving sizes plain toasted teacake:

• 57 gram: 30.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15 grams
• 1 pound: 239.5 grams
• 1 kilogram: 528.1 grams

Plain Toasted Teacake also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).

How does Plain Toasted Teacake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Walking - 46 minutes
• Pilates - 19 minutes
• Dansing - 65 minutes
• Golf - 81 minutes
• Rugby - 50 minutes
• Rowing - 23 minutes
• Skiing - 41 minutes
• Soccer - 23 minutes
• Shopping - 96 minutes

How many protein are in plain toasted teacake?

Plain Toasted Teacake is a good source of quality protein, with just 57 gram containing 4.7 grams.

Look at the list of protein content in different servings of plain toasted teacake:

• 57 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.4 grams
• 1 kilogram: 82.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plain toasted teacake?

However, despite having all the nutritious qualities of plain toasted teacake, 57 gram of plain toasted teacake comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of plain toasted teacake:

• 57 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.6 grams
• 1 kilogram: 157.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plain toasted teacake?

Plain Toasted Teacake contain on average 2.4 grams of total fat per serve (57 gram) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of plain toasted teacake:

• 57 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42.1 grams