Baked Potato with Creamy Coleslaw - calories, carbs, nutrition

Baked Potato with Creamy Coleslaw Nutritional Facts

Serving Size: 375 gram

• Carbs - 86.5 g
• Dietary Fiber - 8.3 g
• Sugars - 7.2 g
• Fat - 24.5 g
• Saturated - 2.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 12.5 g
• Sodium - 413.4 mg
• Potassium - 1645.8 mg
• Cholesterol - --
• Vitamin A - 3.6 %
• Vitamin C - 83.5 %
• Calcium - 9.2 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked potato with creamy coleslaw?

Baked Potato with Creamy Coleslaw contain around 596.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato with creamy coleslaw:

• 375 gram: 596.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.1 grams
• 1 pound: 721.8 grams
• 1 kilogram: 1591.3 grams

If you are unsure about the size of your baked potato with creamy coleslaw, you can estimate that an average baked potato with creamy coleslaw contains about 596.7 calories. About 56% of baked potato with creamy coleslaw calories come from carbs, 8% from protein, and 36% from fat.

How many carbs are in baked potato with creamy coleslaw?

Here is the carb content of standard serving sizes baked potato with creamy coleslaw:

• 375 gram: 86.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.6 grams
• 1 kilogram: 230.7 grams

Baked Potato with Creamy Coleslaw also contains 8.3 grams of fiber, depending on its size. You can subtract 8.3 grams if you are looking for the net carb content 78,2 (net carbs = total carbs - fiber).

How does Baked Potato with Creamy Coleslaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 596.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 91 minutes
• Running - 61 minutes
• Cleaning - 219 minutes
• Walking - 71 minutes
• Yoga - 71 minutes
• Skating - 44 minutes
• Tennis - 70 minutes
• Riding - 80 minutes
• Badminton - 74 minutes
• Cricket - 87 minutes
• Croquet - 79 minutes
• Dog Walking - 17 minutes

How many protein are in baked potato with creamy coleslaw?

Baked Potato with Creamy Coleslaw is a good source of quality protein, with just 375 gram containing 12.5 grams.

Look at the list of protein content in different servings of baked potato with creamy coleslaw:

• 375 gram: 12.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked potato with creamy coleslaw?

However, despite having all the nutritious qualities of baked potato with creamy coleslaw, 375 gram of baked potato with creamy coleslaw comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of baked potato with creamy coleslaw:

• 375 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.7 grams
• 1 kilogram: 19.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked potato with creamy coleslaw?

Baked Potato with Creamy Coleslaw contain on average 24.5 grams of total fat per serve (375 gram) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of baked potato with creamy coleslaw:

• 375 gram: 24.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.6 grams
• 1 kilogram: 65.3 grams