Plain Old Fashion Donut - calories, carbs, nutrition

Plain Old Fashion Donut Nutritional Facts

Serving Size: 48 gram

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 14 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plain old fashion donut?

Plain Old Fashion Donut contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain old fashion donut:

• 48 gram: 210 grams
• 1 container (192.00 g): 840 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 124 grams
• 1 pound: 1984.5 grams
• 1 kilogram: 4375 grams

If you are unsure about the size of your plain old fashion donut, you can estimate that an average plain old fashion donut contains about 210 calories. About 41% of plain old fashion donut calories come from carbs, 4% from protein, and 56% from fat.

How many carbs are in plain old fashion donut?

Here is the carb content of standard serving sizes plain old fashion donut:

• 48 gram: 23 grams
• 1 container (192.00 g): 92 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.6 grams
• 1 pound: 217.3 grams
• 1 kilogram: 479.2 grams

Plain Old Fashion Donut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Plain Old Fashion Donut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 66 minutes
• Bodyflex - 15 minutes
• Skating - 39 minutes
• Tennis - 18 minutes
• Rugby - 91 minutes
• Rowing - 64 minutes
• Climbing - 60 minutes
• Lawn Mowing - 29 minutes
• Baby Sitting - 63 minutes

How many protein are in plain old fashion donut?

Plain Old Fashion Donut is a good source of quality protein, with just 48 gram containing 2 grams.

Look at the list of protein content in different servings of plain old fashion donut:

• 48 gram: 2 grams
• 1 container (192.00 g): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.9 grams
• 1 kilogram: 41.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plain old fashion donut?

However, despite having all the nutritious qualities of plain old fashion donut, 48 gram of plain old fashion donut comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of plain old fashion donut:

• 48 gram: 9 grams
• 1 container (192.00 g): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85 grams
• 1 kilogram: 187.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plain old fashion donut?

Plain Old Fashion Donut contain on average 14 grams of total fat per serve (48 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of plain old fashion donut:

• 48 gram: 14 grams
• 1 container (192.00 g): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.3 grams
• 1 pound: 132.3 grams
• 1 kilogram: 291.7 grams