Plain Grilled Cod Filet - calories, carbs, nutrition

Plain Grilled Cod Filet Nutritional Facts

Serving Size: 132 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.2 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.2 g
• Sodium - 202.5 mg
• Potassium - 469 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 1.3 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plain grilled cod filet?

Plain Grilled Cod Filet contain around 117.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain grilled cod filet:

• 132 gram: 117.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.1 grams
• 4.7 ounce: 118.2 grams
• 1 pound: 402.4 grams
• 1 kilogram: 887.1 grams

If you are unsure about the size of your plain grilled cod filet, you can estimate that an average plain grilled cod filet contains about 117.1 calories. About 0% of plain grilled cod filet calories come from carbs, 83% from protein, and 17% from fat.

How many carbs are in plain grilled cod filet?

Here is the carb content of standard serving sizes plain grilled cod filet:

• 132 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 4.7 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Plain Grilled Cod Filet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Plain Grilled Cod Filet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 43 minutes
• Walking - 74 minutes
• Yoga - 58 minutes
• Burpee - 61 minutes
• Golf - 85 minutes
• Rugby - 74 minutes
• Rowing - 43 minutes
• Skiing - 26 minutes
• Lawn Mowing - 81 minutes
• Sleep - 38 minutes

How many protein are in plain grilled cod filet?

Plain Grilled Cod Filet is a good source of quality protein, with just 132 gram containing 24.2 grams.

Look at the list of protein content in different servings of plain grilled cod filet:

• 132 gram: 24.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 4.7 ounce: 24.4 grams
• 1 pound: 83.2 grams
• 1 kilogram: 183.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plain grilled cod filet?

However, despite having all the nutritious qualities of plain grilled cod filet, 132 gram of plain grilled cod filet comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of plain grilled cod filet:

• 132 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 4.7 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plain grilled cod filet?

Plain Grilled Cod Filet contain on average 2.2 grams of total fat per serve (132 gram) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of plain grilled cod filet:

• 132 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 4.7 ounce: 2.2 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.7 grams