Plain Grilled Chicken Sandwich - calories, carbs, nutrition
Plain Grilled Chicken Sandwich contain several important nutrients: 1 sandwich only contains 300 calories, on average. However, more than 53% of plain grilled chicken sandwich is composed of carbs 39 grams. It also contains 3.5 grams of fat, 27 grams of protein and 8 grams of sugar.
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300 | 39 g (53%) | 27 g (37%) | 3.5 g (11%) | 8 g |
Plain Grilled Chicken Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 730 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plain grilled chicken sandwich?
Plain Grilled Chicken Sandwich contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain grilled chicken sandwich:
- 1 sandwich: 300 grams
If you are unsure about the size of your plain grilled chicken sandwich, you can estimate that an average plain grilled chicken sandwich contains about 300 calories. About 53% of plain grilled chicken sandwich calories come from carbs, 37% from protein, and 11% from fat.
How many carbs are in plain grilled chicken sandwich?
Here is the carb content of standard serving sizes plain grilled chicken sandwich:
- 1 sandwich: 39 grams
Plain Grilled Chicken Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Plain Grilled Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 84 minutes
- Boxing - 80 minutes
- Burpee - 63 minutes
- Golf - 49 minutes
- Volleyball - 31 minutes
- Rowing - 57 minutes
- Snowboarding - 62 minutes
- Croquet - 88 minutes
- Baby Sitting - 25 minutes
How many protein are in plain grilled chicken sandwich?
Plain Grilled Chicken Sandwich is a good source of quality protein, with just 1 sandwich containing 27 grams.
Look at the list of protein content in different servings of plain grilled chicken sandwich:
- 1 sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plain grilled chicken sandwich?
However, despite having all the nutritious qualities of plain grilled chicken sandwich, 1 sandwich of plain grilled chicken sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of plain grilled chicken sandwich:
- 1 sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plain grilled chicken sandwich?
Plain Grilled Chicken Sandwich contain on average 3.5 grams of total fat per serve (1 sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of plain grilled chicken sandwich:
- 1 sandwich: 3.5 grams
