Plain English Muffin - calories, carbs, nutrition

Plain English Muffin Nutritional Facts

Serving Size: 79 gram

• Carbs - 30.7 g
• Dietary Fiber - 2.2 g
• Sugars - 1.9 g
• Fat - 6.9 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.7 g
• Sodium - 262 mg
• Potassium - 91.2 mg
• Cholesterol - --
• Vitamin A - 2.4 %
• Vitamin C - 0 %
• Calcium - 9 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plain english muffin?

Plain English Muffin contain around 215.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain english muffin:

• 79 gram: 215.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 77.4 grams
• 1 pound: 1239.1 grams
• 1 kilogram: 2731.6 grams

If you are unsure about the size of your plain english muffin, you can estimate that an average plain english muffin contains about 215.8 calories. About 58% of plain english muffin calories come from carbs, 13% from protein, and 29% from fat.

How many carbs are in plain english muffin?

Here is the carb content of standard serving sizes plain english muffin:

• 79 gram: 30.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11 grams
• 1 pound: 176 grams
• 1 kilogram: 388.1 grams

Plain English Muffin also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).

How does Plain English Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 215.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Walking - 91 minutes
• Bodyflex - 20 minutes
• Dansing - 30 minutes
• Basketball - 95 minutes
• Riding - 36 minutes
• Badminton - 15 minutes
• Skiing - 70 minutes
• Lawn Mowing - 96 minutes
• Dog Walking - 96 minutes

How many protein are in plain english muffin?

Plain English Muffin is a good source of quality protein, with just 79 gram containing 6.7 grams.

Look at the list of protein content in different servings of plain english muffin:

• 79 gram: 6.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.7 grams
• 1 kilogram: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plain english muffin?

However, despite having all the nutritious qualities of plain english muffin, 79 gram of plain english muffin comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of plain english muffin:

• 79 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plain english muffin?

Plain English Muffin contain on average 6.9 grams of total fat per serve (79 gram) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of plain english muffin:

• 79 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.6 grams
• 1 kilogram: 87.3 grams