Apple Crisp, Vegetarian - calories, carbs, nutrition

Apple Crisp, Vegetarian Nutritional Facts

Serving Size: 1 Cut

• Carbs - 24.1 g
• Dietary Fiber - 0.3 g
• Sugars - 19.5 g
• Fat - 5.2 g
• Saturated - 0.9 g
• Polyunsaturated - 1.8 g
• Monounsaturated - --
• Trans - --
• Protein - 1.1 g
• Sodium - 190 mg
• Potassium - 21.2 mg
• Cholesterol - 1 mg
• Vitamin A - 2.2 %
• Vitamin C - 0.2 %
• Calcium - 3.4 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple crisp, vegetarian?

Apple Crisp, Vegetarian contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple crisp, vegetarian:

• 1 Cut: 148 grams

If you are unsure about the size of your apple crisp, vegetarian, you can estimate that an average apple crisp, vegetarian contains about 148 calories. About 65% of apple crisp, vegetarian calories come from carbs, 3% from protein, and 32% from fat.

How many carbs are in apple crisp, vegetarian?

Here is the carb content of standard serving sizes apple crisp, vegetarian:

• 1 Cut: 24.1 grams

Apple Crisp, Vegetarian also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).

How does Apple Crisp, Vegetarian fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Walking - 86 minutes
• Bodyflex - 17 minutes
• Skipping - 75 minutes
• Golf - 87 minutes
• Curling - 19 minutes
• Fencing - 29 minutes
• Skiing - 39 minutes
• Croquet - 95 minutes
• Dog Walking - 92 minutes

How many protein are in apple crisp, vegetarian?

Apple Crisp, Vegetarian is a good source of quality protein, with just 1 Cut containing 1.1 grams.

Look at the list of protein content in different servings of apple crisp, vegetarian:

• 1 Cut: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple crisp, vegetarian?

However, despite having all the nutritious qualities of apple crisp, vegetarian, 1 Cut of apple crisp, vegetarian comes with almost 19.5 extra grams of added sugar.

Compare the sugar content of different servings of apple crisp, vegetarian:

• 1 Cut: 19.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple crisp, vegetarian?

Apple Crisp, Vegetarian contain on average 5.2 grams of total fat per serve (1 Cut) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of apple crisp, vegetarian:

• 1 Cut: 5.2 grams