Plain Croissant - calories, carbs, nutrition

Plain Croissant Nutritional Facts

Serving Size: 68 gram

• Carbs - 31 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 14 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 6 g
• Sodium - 370 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plain croissant?

Plain Croissant contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain croissant:

• 68 gram: 270 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 112.6 grams
• 1 pound: 1801 grams
• 1 kilogram: 3970.6 grams

If you are unsure about the size of your plain croissant, you can estimate that an average plain croissant contains about 270 calories. About 45% of plain croissant calories come from carbs, 9% from protein, and 46% from fat.

How many carbs are in plain croissant?

Here is the carb content of standard serving sizes plain croissant:

• 68 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 12.9 grams
• 1 pound: 206.8 grams
• 1 kilogram: 455.9 grams

Plain Croissant also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Plain Croissant fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 90 minutes
• Pilates - 61 minutes
• Skipping - 79 minutes
• Basketball - 18 minutes
• Riding - 36 minutes
• Fencing - 72 minutes
• Snowboarding - 27 minutes
• Lawn Mowing - 67 minutes
• Shopping - 27 minutes

How many protein are in plain croissant?

Plain Croissant is a good source of quality protein, with just 68 gram containing 6 grams.

Look at the list of protein content in different servings of plain croissant:

• 68 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plain croissant?

However, despite having all the nutritious qualities of plain croissant, 68 gram of plain croissant comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of plain croissant:

• 68 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plain croissant?

Plain Croissant contain on average 14 grams of total fat per serve (68 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of plain croissant:

• 68 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 93.4 grams
• 1 kilogram: 205.9 grams