Vanilla Sandwich - calories, carbs, nutrition
Vanilla Sandwich contain several important nutrients: 5 cookies only contains 190 calories, on average. However, more than 55% of vanilla sandwich is composed of carbs 27 grams. It also contains 9 grams of fat, 2 grams of protein and 12 grams of sugar.
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190 | 27 g (55%) | 2 g (4%) | 9 g (41%) | 12 g |
Vanilla Sandwich Nutritional Facts
Serving Size: 5 cookies
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 120 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla sandwich?
Vanilla Sandwich contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla sandwich:
- 5 cookies: 190 grams
- 1 cookies: 38 grams
- 1 container (10 cookies): 380 grams
If you are unsure about the size of your vanilla sandwich, you can estimate that an average vanilla sandwich contains about 190 calories. About 55% of vanilla sandwich calories come from carbs, 4% from protein, and 41% from fat.
How many carbs are in vanilla sandwich?
Here is the carb content of standard serving sizes vanilla sandwich:
- 5 cookies: 27 grams
- 1 cookies: 5.4 grams
- 1 container (10 cookies): 54 grams
Vanilla Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Vanilla Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 51 minutes
- Pilates - 19 minutes
- Skipping - 93 minutes
- Basketball - 42 minutes
- Curling - 59 minutes
- Badminton - 92 minutes
- Cricket - 75 minutes
- Croquet - 54 minutes
- Shopping - 60 minutes
How many protein are in vanilla sandwich?
Vanilla Sandwich is a good source of quality protein, with just 5 cookies containing 2 grams.
Look at the list of protein content in different servings of vanilla sandwich:
- 5 cookies: 2 grams
- 1 cookies: 0.4 grams
- 1 container (10 cookies): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla sandwich?
However, despite having all the nutritious qualities of vanilla sandwich, 5 cookies of vanilla sandwich comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of vanilla sandwich:
- 5 cookies: 12 grams
- 1 cookies: 2.4 grams
- 1 container (10 cookies): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla sandwich?
Vanilla Sandwich contain on average 9 grams of total fat per serve (5 cookies) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla sandwich:
- 5 cookies: 9 grams
- 1 cookies: 1.8 grams
- 1 container (10 cookies): 18 grams
