Nacho - calories, carbs, nutrition
Nacho contain several important nutrients: 11 chips only contains 140 calories, on average. However, more than 44% of nacho is composed of carbs 16 grams. It also contains 8 grams of fat, 2 grams of protein and 1 grams of sugar.
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140 | 16 g (44%) | 2 g (6%) | 8 g (50%) | 1 g |
Nacho Nutritional Facts
Serving Size: 11 chips
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nacho?
Nacho contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nacho:
- 11 chips: 140 grams
- 1 chips: 12.7 grams
- 1 container (176.00 chips): 2240 grams
If you are unsure about the size of your nacho, you can estimate that an average nacho contains about 140 calories. About 44% of nacho calories come from carbs, 6% from protein, and 50% from fat.
How many carbs are in nacho?
Here is the carb content of standard serving sizes nacho:
- 11 chips: 16 grams
- 1 chips: 1.5 grams
- 1 container (176.00 chips): 256 grams
Nacho also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Nacho fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 88 minutes
- Boxing - 63 minutes
- Skipping - 80 minutes
- Golf - 17 minutes
- Riding - 92 minutes
- Rowing - 15 minutes
- Skiing - 62 minutes
- Lawn Mowing - 68 minutes
- Shopping - 72 minutes
How many protein are in nacho?
Nacho is a good source of quality protein, with just 11 chips containing 2 grams.
Look at the list of protein content in different servings of nacho:
- 11 chips: 2 grams
- 1 chips: 0.2 grams
- 1 container (176.00 chips): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nacho?
However, despite having all the nutritious qualities of nacho, 11 chips of nacho comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of nacho:
- 11 chips: 1 grams
- 1 chips: 0.1 grams
- 1 container (176.00 chips): 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nacho?
Nacho contain on average 8 grams of total fat per serve (11 chips) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of nacho:
- 11 chips: 8 grams
- 1 chips: 0.7 grams
- 1 container (176.00 chips): 128 grams
