Kids Ham Sandwich - calories, carbs, nutrition

Kids Ham Sandwich Nutritional Facts

Serving Size: 68 gram

• Carbs - 23.6 g
• Dietary Fiber - 1.2 g
• Sugars - 2 g
• Fat - 3.2 g
• Saturated - 0.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.2 g
• Sodium - 337.7 mg
• Potassium - 103.2 mg
• Cholesterol - --
• Vitamin A - 0.4 %
• Vitamin C - 0 %
• Calcium - 5.6 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kids ham sandwich?

Kids Ham Sandwich contain around 151 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids ham sandwich:

• 68 gram: 151 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 63 grams
• 1 pound: 1007.2 grams
• 1 kilogram: 2220.6 grams

If you are unsure about the size of your kids ham sandwich, you can estimate that an average kids ham sandwich contains about 151 calories. About 62% of kids ham sandwich calories come from carbs, 19% from protein, and 19% from fat.

How many carbs are in kids ham sandwich?

Here is the carb content of standard serving sizes kids ham sandwich:

• 68 gram: 23.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.8 grams
• 1 pound: 157.4 grams
• 1 kilogram: 347.1 grams

Kids Ham Sandwich also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).

How does Kids Ham Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 151 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 81 minutes
• Boxing - 69 minutes
• Skipping - 91 minutes
• Golf - 25 minutes
• Volleyball - 25 minutes
• Squash - 66 minutes
• Snowboarding - 64 minutes
• Gardening - 56 minutes
• Dog Walking - 89 minutes

How many protein are in kids ham sandwich?

Kids Ham Sandwich is a good source of quality protein, with just 68 gram containing 7.2 grams.

Look at the list of protein content in different servings of kids ham sandwich:

• 68 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kids ham sandwich?

However, despite having all the nutritious qualities of kids ham sandwich, 68 gram of kids ham sandwich comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of kids ham sandwich:

• 68 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kids ham sandwich?

Kids Ham Sandwich contain on average 3.2 grams of total fat per serve (68 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of kids ham sandwich:

• 68 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47.1 grams