Pizzetta Whole Wheat Ricotta Leek & Olive - calories, carbs, nutrition

Pizzetta Whole Wheat Ricotta Leek & Olive Nutritional Facts

Serving Size: 1 Ea

• Carbs - 40 g
• Dietary Fiber - 6 g
• Sugars - 4 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 480 mg
• Potassium - 160 mg
• Cholesterol - 15 mg
• Vitamin A - 17.5 %
• Vitamin C - 19 %
• Calcium - 21 %
• Iron - 15.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pizzetta whole wheat ricotta leek & olive?

Pizzetta Whole Wheat Ricotta Leek & Olive contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzetta whole wheat ricotta leek & olive:

• 1 Ea: 260 grams

If you are unsure about the size of your pizzetta whole wheat ricotta leek & olive, you can estimate that an average pizzetta whole wheat ricotta leek & olive contains about 260 calories. About 60% of pizzetta whole wheat ricotta leek & olive calories come from carbs, 20% from protein, and 20% from fat.

How many carbs are in pizzetta whole wheat ricotta leek & olive?

Here is the carb content of standard serving sizes pizzetta whole wheat ricotta leek & olive:

• 1 Ea: 40 grams

Pizzetta Whole Wheat Ricotta Leek & Olive also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Pizzetta Whole Wheat Ricotta Leek & Olive fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 71 minutes
• Yoga - 30 minutes
• Burpee - 32 minutes
• Bowling - 81 minutes
• Curling - 96 minutes
• Squash - 39 minutes
• Climbing - 25 minutes
• Lawn Mowing - 73 minutes
• Sleep - 16 minutes

How many protein are in pizzetta whole wheat ricotta leek & olive?

Pizzetta Whole Wheat Ricotta Leek & Olive is a good source of quality protein, with just 1 Ea containing 13 grams.

Look at the list of protein content in different servings of pizzetta whole wheat ricotta leek & olive:

• 1 Ea: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pizzetta whole wheat ricotta leek & olive?

However, despite having all the nutritious qualities of pizzetta whole wheat ricotta leek & olive, 1 Ea of pizzetta whole wheat ricotta leek & olive comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pizzetta whole wheat ricotta leek & olive:

• 1 Ea: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pizzetta whole wheat ricotta leek & olive?

Pizzetta Whole Wheat Ricotta Leek & Olive contain on average 6 grams of total fat per serve (1 Ea) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pizzetta whole wheat ricotta leek & olive:

• 1 Ea: 6 grams