Rice Jasmine Plain 4 oz - calories, carbs, nutrition
Rice Jasmine Plain 4 oz contain several important nutrients: 4 ounce only contains 160 calories, on average. However, more than 92% of rice jasmine plain 4 oz is composed of carbs 36 grams. It also contains 0 grams of fat, 3 grams of protein and 0 grams of sugar.
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160 | 36 g (92%) | 3 g (8%) | 0 g (0%) | 0 g |
Rice Jasmine Plain 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 36 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.5 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice jasmine plain 4 oz?
Rice Jasmine Plain 4 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice jasmine plain 4 oz:
- 4 ounce: 160 grams
- 1 ounce: 40 grams
If you are unsure about the size of your rice jasmine plain 4 oz, you can estimate that an average rice jasmine plain 4 oz contains about 160 calories. About 92% of rice jasmine plain 4 oz calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in rice jasmine plain 4 oz?
Here is the carb content of standard serving sizes rice jasmine plain 4 oz:
- 4 ounce: 36 grams
- 1 ounce: 9 grams
Rice Jasmine Plain 4 oz also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 35,4 (net carbs = total carbs - fiber).
How does Rice Jasmine Plain 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 78 minutes
- Yoga - 25 minutes
- Dansing - 78 minutes
- Golf - 43 minutes
- Curling - 69 minutes
- Fencing - 52 minutes
- Skiing - 72 minutes
- Infrared Sauna - 80 minutes
- Sleep - 26 minutes
How many protein are in rice jasmine plain 4 oz?
Rice Jasmine Plain 4 oz is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of rice jasmine plain 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice jasmine plain 4 oz?
However, despite having all the nutritious qualities of rice jasmine plain 4 oz, 4 ounce of rice jasmine plain 4 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rice jasmine plain 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice jasmine plain 4 oz?
Rice Jasmine Plain 4 oz contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rice jasmine plain 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
