Pizzetta Whole Wheat Portuguese Spinach & Artichoke - calories, carbs, nutrition
Pizzetta Whole Wheat Portuguese Spinach & Artichoke contain several important nutrients: 1 Ea only contains 300 calories, on average. However, more than 63% of pizzetta whole wheat portuguese spinach & artichoke is composed of carbs 49 grams. It also contains 5 grams of fat, 17 grams of protein and 12 grams of sugar.
mainadmin 
300 | 49 g (63%) | 17 g (22%) | 5 g (15%) | 12 g |
Pizzetta Whole Wheat Portuguese Spinach & Artichoke Nutritional Facts
Serving Size: 1 Ea
- Carbs - 49 g
- Dietary Fiber - 8 g
- Sugars - 12 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 630 mg
- Potassium - 390 mg
- Cholesterol - 15 mg
- Vitamin A - 18.4 %
- Vitamin C - 13.6 %
- Calcium - 27.6 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizzetta whole wheat portuguese spinach & artichoke?
Pizzetta Whole Wheat Portuguese Spinach & Artichoke contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzetta whole wheat portuguese spinach & artichoke:
- 1 Ea: 300 grams
If you are unsure about the size of your pizzetta whole wheat portuguese spinach & artichoke, you can estimate that an average pizzetta whole wheat portuguese spinach & artichoke contains about 300 calories. About 63% of pizzetta whole wheat portuguese spinach & artichoke calories come from carbs, 22% from protein, and 15% from fat.
How many carbs are in pizzetta whole wheat portuguese spinach & artichoke?
Here is the carb content of standard serving sizes pizzetta whole wheat portuguese spinach & artichoke:
- 1 Ea: 49 grams
Pizzetta Whole Wheat Portuguese Spinach & Artichoke also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Pizzetta Whole Wheat Portuguese Spinach & Artichoke fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 98 minutes
- Boxing - 80 minutes
- Dansing - 21 minutes
- Tennis - 54 minutes
- Curling - 72 minutes
- Rowing - 37 minutes
- Snowboarding - 89 minutes
- Croquet - 23 minutes
- Sleep - 60 minutes
How many protein are in pizzetta whole wheat portuguese spinach & artichoke?
Pizzetta Whole Wheat Portuguese Spinach & Artichoke is a good source of quality protein, with just 1 Ea containing 17 grams.
Look at the list of protein content in different servings of pizzetta whole wheat portuguese spinach & artichoke:
- 1 Ea: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizzetta whole wheat portuguese spinach & artichoke?
However, despite having all the nutritious qualities of pizzetta whole wheat portuguese spinach & artichoke, 1 Ea of pizzetta whole wheat portuguese spinach & artichoke comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of pizzetta whole wheat portuguese spinach & artichoke:
- 1 Ea: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizzetta whole wheat portuguese spinach & artichoke?
Pizzetta Whole Wheat Portuguese Spinach & Artichoke contain on average 5 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pizzetta whole wheat portuguese spinach & artichoke:
- 1 Ea: 5 grams
