Pizzetta Whole Wheat Porchetta Pesto - calories, carbs, nutrition
Pizzetta Whole Wheat Porchetta Pesto contain several important nutrients: 1 Ea only contains 410 calories, on average. However, more than 42% of pizzetta whole wheat porchetta pesto is composed of carbs 43 grams. It also contains 15 grams of fat, 26 grams of protein and 9 grams of sugar.
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410 | 43 g (42%) | 26 g (25%) | 15 g (33%) | 9 g |
Pizzetta Whole Wheat Porchetta Pesto Nutritional Facts
Serving Size: 1 Ea
- Carbs - 43 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 660 mg
- Potassium - 370 mg
- Cholesterol - 50 mg
- Vitamin A - 9.5 %
- Vitamin C - 5 %
- Calcium - 20.2 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizzetta whole wheat porchetta pesto?
Pizzetta Whole Wheat Porchetta Pesto contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzetta whole wheat porchetta pesto:
- 1 Ea: 410 grams
If you are unsure about the size of your pizzetta whole wheat porchetta pesto, you can estimate that an average pizzetta whole wheat porchetta pesto contains about 410 calories. About 42% of pizzetta whole wheat porchetta pesto calories come from carbs, 25% from protein, and 33% from fat.
How many carbs are in pizzetta whole wheat porchetta pesto?
Here is the carb content of standard serving sizes pizzetta whole wheat porchetta pesto:
- 1 Ea: 43 grams
Pizzetta Whole Wheat Porchetta Pesto also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Pizzetta Whole Wheat Porchetta Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 60 minutes
- Pilates - 83 minutes
- Burpee - 78 minutes
- Golf - 47 minutes
- Volleyball - 23 minutes
- Fencing - 95 minutes
- Climbing - 97 minutes
- Lawn Mowing - 41 minutes
- Baby Sitting - 96 minutes
How many protein are in pizzetta whole wheat porchetta pesto?
Pizzetta Whole Wheat Porchetta Pesto is a good source of quality protein, with just 1 Ea containing 26 grams.
Look at the list of protein content in different servings of pizzetta whole wheat porchetta pesto:
- 1 Ea: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizzetta whole wheat porchetta pesto?
However, despite having all the nutritious qualities of pizzetta whole wheat porchetta pesto, 1 Ea of pizzetta whole wheat porchetta pesto comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of pizzetta whole wheat porchetta pesto:
- 1 Ea: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizzetta whole wheat porchetta pesto?
Pizzetta Whole Wheat Porchetta Pesto contain on average 15 grams of total fat per serve (1 Ea) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pizzetta whole wheat porchetta pesto:
- 1 Ea: 15 grams
